Acupuncture and more specifically the NADA protocol have been shown to help the body detox from addictive behaviors and substances. The NADA protocol was created in the 1970s by Michael Smith and it is a form of auricular acupuncture, which helps to detox the body and fight against drug addictions. The system has been compared to that of methadone, as a
safe alternative to using the drug.
Recent studies have shown the use of the NADA protocol as a treatment to fighting drug addiction to be effective. But, as with any acupuncture study multiple trials will need to be created in order to fully establish how effective the NADA protocol truly is.
In a study published by the International Journal of Integrative Medicine researchers found that over time as acupuncture has been modified since its original inception and because of this different results are found in patients. Addiction specialists fighting addiction with acupuncture have used multiple methods in order to combat addiction in this study.
Results depended solely on the type of acupuncture used, some acupuncture worked in treating addiction, and others didn’t. The study plans to conduct more research projects in the future to determine that if the evolution of acupuncture to methods such as the NADA protocol have led to an increase in the healing of addiction as opposed to other traditional methods.
Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part. This area of the hand is often described as “valley like” hence the name converging valley.
The large intestine has many important functions in the body. Connected to the Western medicine function of the large Intestine, it is vital in digestion and bowel regulation, but it also has many functions above and beyond that in Chinese medicine. The large intestine is associated with the emotions of sadness and grief, it can help build immunity as it works as a paired channel to the lung meridian and has a big effect of the flow of Qi and blood in the body.
Large Intestine 4 is a strong point for building the immune system and can be used for when someone has a cold or the flu. It can be used to treat febrile illnesses, rashes from wind or heat, allergic reactions causing rhinitis, as well as sore throat and difficulty swallowing. It is the command point of the face, nose, jaw and mouth and can be used to treat many problems associated with those. Toothaches and TMJ can be painful, but Large Intestine 4 can reduce the pain without even going near the affected areas. It is one of the main points for headaches and many people instinctively press it on their hand when they have a headache, without even realizing it is an acupuncture point. If someone has suffered a stroke, this point can help with paralysis and aid in recovery.
The large Intestine has a great effect on the flow of qi and blood in the body and Large Intestine 4 is a very strong point to get everything moving. Pain, in Chinese medicine, is often when the Qi and blood are stuck and Large Intestine 4 is critical to move this stagnation, especially when coupled with another point called Liver 3. Together, this pair of points is called The Four Gates and together they are a powerhouse in getting the Qi and blood circulated. They can effectively treat pain, depression, constipation, promote labor, expel retained placenta and help alleviate menstrual disorders caused by stagnation such as endometriosis.
Large Intestine 4 is contraindicated in pregnancy because it is so powerful and moving, but it can be effectively used to induce labor. Used in conjunction with another powerhouse acupuncture point Spleen 6, these two points are commonly used together to start labor, often with electroacupuncture to stimulate the points even more than needles alone.
Once labor has started, Large Intestine 4 can be used if labor is stalled or prolonged as well as used after childbirth to expel the placenta, decrease postpartum bleeding and decrease the time between childbirth and the discharge of the placenta.
Large Intestine 4 is an exceedingly influential point and one of the most commonly used points in acupuncture treatments. It can also be effective in treating a range of emotional issues such as depression, insomnia, stress, irritability and severe PMS. This point should not be underestimated and its alternative name of Tiger's Mouth is barely descriptive of its strength in acupuncture treatments.
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons.
Traditional Chinese Medicine is a medical system that has been around for nearly 4,000 years. When this system came into being, people were much more in tune with the seasons and their environment. The foods they consumed were based on the seasons and when those foods were available. This is a system that should be followed for people to remain healthy throughout the year, regardless of where they live.
In Traditional Chinese Medicine, winter is a time of reflection and rejuvenation. The body needs the extra hours of darkness to repair. The kidneys are the center of energy in the Traditional Chinese Medicine system and thus, they need to be nourished during the winter months. It is recommended we consume foods that are warming and that will boost the kidney energy. We also need to eat foods that benefit the Shen (spirit) so that the winter months don’t bring about depression.
Things like soups and stews are extremely important during the cold winter months. Energetically, warming foods such as anchovies, bay leaves, chestnuts, chicken, fennel, leeks, mussels, mutton, nutmeg, pine nuts, sweet potatoes and walnuts are all great to incorporate into the diet. Also, foods that boost kidney energy are just as important. Items like millet, sesame seeds, kidney beans, lamb, beef, goose, duck, eggs, grains, seeds and nuts are all good tonics for the kidneys. Bone broth is another important food to consume during the winter months, as it supports the bones and the kidneys. It is recommended that the foods be cooked for longer periods and at lower temperatures to retain as much energy as possible. It is also advisable to eat more food with bitter flavors while reducing salty flavors, so that heart health is promoted and the workload of the kidneys is reduced. Bitter-flavored foods include apricot, asparagus, celery, coffee, tea, grapefruit, lettuce, kale, vinegar and wine.
One of the most commonly used foods is something known as congee. Congee is a thick grain-based soup or porridge. Congee is used in a preventive fashion to promote good health and strong digestion. Congee can be made with a single grain, like brown rice, or a combination of grains, beans, vegetables and medicinal herbs. Incorporating this item into the daily diet will improve energy levels over time. Congee is prepared in a crock pot overnight, which fits in perfectly with the aforementioned principles of slow cooking at lower temperatures. It is said that the longer the congee cooks, the more powerful it becomes.
Incorporating the foods listed above during the winter months, can be a wonderful way to boost your energy throughout the season. And this will also help in the seasons to follow, as the body will be healthier and better prepared.
Lara Aitken, Holistic Doctor, Doctor of Oriental Medicine, Acupuncture Physician, Life & Health Coach, Women's Business Coach, Reiki Practitioner, Hypno-therapist, Yoga therapist.