Acupuncture ~ Hypnosis ~ Holistic Business Coaching

​Lara Aitken, ​Acupuncture Physician, Certified Hypnotherapist, Holistic Business Coach
Mental, Emotional ​& Physical Health.
​Housecalls, Tele-wellness.  Insurance accepted.

-Acupuncture

Hello and welcome to my website.  I am Lara Aitken, Doctor of Oriental Medicine, Acupuncture Physician, Hypnotherapist, Master Life and Business Coach.
​My specialtiies are focused on Anxiety and Depression.  With the fast pace of our society leading to much increased stress and anxiety I have been drawn to help more in these areas.  Acupuncture, Hypnosis and coaching can help people focus, balance and de-stress naturally.

​Gentle Acupuncture Orlando.

-Hypnosis

Hypnosis works on a subconscious level to help bring about desired change.  Similar to guided meditation. 
Hypnosis can help with,
Depression, Anxiety, Stress, Addictions(Narcotics, Alcohol) Weight loss, Quit Smoking, Children and Adults fears and Phobias.
Hypnosis Orlando

Holistic Business Coaching

Half Off Special.

Half Off Business Coaching 6 week program.
Call to get started.
Acupuncturists, Yoga Instructors, Chiropractors, Massage Therapists, Nutritonists, Therapists, Health Coaches,
Are you struggling to scale your holistic business?
Need to create more...
Income?
Time?
​Success?
If you're not doing what you love, your wasting time.  Your time is precious, don't waste it.
​Call, text (407)654-8700 or click HERE and book a
​FREE Discovery session.
-Corporate
​Health Care Services.
I offer Holistic Health care in the workplace, acupuncture, yoga, healthcare, essential oil classes on preventative and wellness care.  I also offer programs to quit smoking and weight management and how to avoid workplace accidents.

Call today (407)654-8700

​-Hypno-puncture

(Acupuncture and Hypnosis together.)
Acupuncture works on a physical level while hypnosis works on a subconscious level.
Group Acupuncture (Minimum 4 people per group)

​Detox Programs

Quit Smoking program ~ Alcohol/Drug cessation program  
Consisting of a combination of any or all of hypnosis, acupuncture, health coaching, dietary review, detox., yoga, meditation.
~Two sessions a week for 3 - 4 weeks. 
~Supplements are additional.

Acupuncture can help with relieving stress, anxiety and pain during the withdrawal period.  Acupuncture can help regulate sleep and help restore a sense of calmness.  Acupuncture helps the body's own detox. sysyems by helping to improve the immune system, helping to strenthen and nourish the liver, kidney's and lungs.  Acupuncture raises the endorphines( the body's natural pain killers) which in turn helps with cravings.  

Acupuncture is simple, inexpensive and non-addictive.

Hypnosis helps with redirecting negative thoughts to a more positive path.  Hypnosis can help to facillitate change of negative patterns or behaviors through positive reinforcement.

Yoga and meditation can help  restore inner peace and inner strength.  Yoga helps to feel grounded, restore balance, improve strength anlong with detoxing the boody through breathwork and specific poses.

Life Coaching can help hold you accountable and following through on your detox plan.  Life Coaching can help people disciver their strengths and weaknesses to improve on.  Life coaching can help to breakthrough what is holding one back and move forward towards becoming the successful, healthy, happy individual you were meant to be.

​-Life Coaching

Breakthrough transformational Life coaching. 
​​Need help achieving health, personal or business goals?
Need to make changes in your life and be held accountable?
Life coaching may be exactly what you need.
We will work together to accomplish your goals.
Call today (407)654-8700

Gain more self awareness.
Discover your true path.
Invest in You.  Invest in Change.
Live the life you deserve.
Life Coach Orlando

-Health Coaching

​Wanting to lose weight, manage anxiety and stress, follow your own path?  Health coaching can help you achieve your goals for a healthier you.  Register today for my upcoming Live 10 Week Transform Program.  Spots fill quickly.
Call today (407)654-8700

-Nutritional Coaching

vegan bowl
Are you looking to make health and lifestyle changes?
Do you need to create a healthy relationship with food?
Discover which foods are better or worse for you?
Gut issues, Detox, Weight loss?
​Get on track with nutritional coaching.
​Call ​or click HERE to schedule a Free Discovery session.
3 and 6 month packages available.

-Personalized Programs

Weight management * Detox from Addiction * Quit Smoking
​* Stress and Anxiety coaching
98% success rate with patient compliance.
Programs tailored to your individual needs may include hypnosis, meditation, dietary review, health/life coaching.

Personalized Weight Loss Program. 

May consists of any one or  a combination of supplements, hypnosis and acupuncture. The supplements we use are only available through a Physician's prescription, and are of the highest quality.  
Hypnosis is used to reach the subconscious mind and change negative or repetitive behaviors.  Hypnosis will help reinforce positive desired outcomes.
Acupuncture can be used to keep the body functioning optimally in order to lose unwanted pounds.  Acupuncture helps the body's sluggish organs to naturally detox by moving toxins through the body and restore optimal function.
Health Coaching helps determine your long term goals and how to reach them for you best health.  Health coaching will help hold you accountable to be sure you follow through with your goals of losing weight.
Yoga can stimulate targeted organ systems, help facilitate proper body function as well as reduce anxiety and restore piece of mind.
In this manner we address the body and mind.
​
-Hypno-Coaching
Hypnosis and Coaching together can help reinforce your coaching program.

-Tele-Wellness

Best Acupuncturists in Orlando
Woman Meditating
-Yoga
To align, center and heal.

Cupping
Reiki 
​Blood and saliva testing
​Injection Therapy 
​​B12 Shots
Natural Flu Shots
Click to shop
DoTerra Essentials

Reviews
Services
 Insurance accepted.  Blue Cross Blue Shield, Cigna, United Healthcare.  HSA/FSA,
Office*Housecalls*Tele-wellness.  Individual & Corporate
Acupuncture * Life/Holistic Business Coaching * Hypnotherapy

Service Areas
Orlando, Winter Garden, Winter Park, Altamonte Springs, Baldwin Park, Waterford Lakes, Lake Nona.
(407)654-8700
See Dr. Aitken's profile on Healthgrades.

(407)654-8700
​Housecalls and Tele-wellness available.

We Would Love to Have You Visit Soon!

Telephone

(407)654-8700

Office Hours

Mon-Sat: 9am - 6pm
Follow us

Email

dr.lara.aitken@gmail.com
2 Locations
​

Winter Park

201 W. CANTON AVE. SUITE 200
​WINTER PARK 32789

Lake Mary

450 St Charles Ct,
Lake Mary, FL 32746
4 Winds Medicine PRIVACY POLICY

4 Winds Medicine (the “Company”) is committed to protecting the privacy of its users. This Privacy Policy (“Privacy Policy”) is designed to help you understand what information we gather, how we use it, what we do to protect it, and to assist you in making informed decisions when using our Service.  Unless otherwise indicated below, this Privacy Policy applies to any website that references this Privacy Policy, any Company website, as well as any data the Company may collect across partnered and unaffiliated sites.

For purposes of this Agreement, “Service” refers to the Company’s service which can be accessed via our website at www.4windsmedicine.com or through our mobile application. The terms “we,” “us,” and “our” refer to the Company. “You” refers to you, as a user of Service.

I. CONSENT

By accessing our Service, you accept our Privacy Policy and Terms of Use, and you consent to our collection, storage, use and disclosure of your personal information as described in this Privacy Policy. In addition, by using our Service, or services across partnered and unaffiliated sites, you are accepting the policies and practices described in this Privacy Policy. Each time you visit our website, or use the Service, and any time you voluntarily provide us with information, you agree that you are consenting to our collection, use and disclosure of the information that you provide, and you are consenting to receive emails or otherwise be contacted, as described in this Privacy Policy. Whether or not you register or create any kind of account with us, this Privacy Policy applies to all users of the website and the Service.

II. INFORMATION WE COLLECT

We may collect both “Non-Personal Information” and “Personal Information” about you. “Non-Personal Information” includes information that cannot be used to personally identify you, such as anonymous usage data, general demographic information we may collect, referring/exit pages and URLs, platform types, preferences you submit and preferences that are generated based on the data you submit and number of clicks. “Personal Information” includes information that can be used to personally identify you, such as your name, address and email address.

In addition, we may also track information provided to us by your browser or by our mobile application when you view or use the Service, such as the website you came from (known as the “referring URL”), the type of browser you use, the device from which you connected to the Service, the time and date of access, and other information that does not personally identify you.  We use this information for, among other things, the operation of the Service, to maintain the quality of the Service, to provide general statistics regarding use of the Service and for other business purposes. We track this information using cookies, or small text files which include an anonymous unique identifier. Cookies are sent to a user’s browser from our servers and are stored on the user’s computer hard drive. Sending a cookie to a user’s browser enables us to collect Non-Personal Information about that user and keep a record of the user’s preferences when utilizing our services, both on an individual and aggregate basis.  The Company may use both persistent and session cookies; persistent cookies remain on your computer after you close your session and until you delete them, while session cookies expire when you close your browser. Persistent cookies can be removed by following your Internet browser help file directions. If you choose to disable cookies, some areas of the Service may not work properly.

III. HOW WE USE AND SHARE INFORMATION

Personal Information:

In general, we do not sell, trade, rent or otherwise share your Personal Information with third parties without your consent. We may share your Personal Information with vendors and other third-party providers who are performing services for the Company. In general, the vendors and third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide for the Company.  For example, when you provide us with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery, or return a purchase, you consent to our collecting and using such personal information for that specific purpose, including by transmitting such information to our vendors (and their service providers) performing these services for the Company.

However, certain third-party service providers, such as payment processors, have their own privacy policies in respect of the information that we are required to provide to them in order to use their services.  For these third-party service providers, we recommend that you read their privacy policies so that you can understand the manner in which your Personal Information will be handled by such providers.

In addition, we may disclose your Personal Information if required to do so by law or if you violate our Terms of Use.

Non-Personal Information:

In general, we use Non-Personal Information to help us improve the Service and customize the user experience. We also aggregate Non-Personal Information in order to track trends and analyze use patterns of the Service. This Privacy Policy does not limit in any way our use or disclosure of Non-Personal Information and we reserve the right to use and disclose such Non-Personal Information to our partners, advertisers and other third parties at our sole discretion.

IV. HOW WE PROTECT INFORMATION

We implement reasonable precautions and follow industry best practices in order to protect your Personal Information and ensure that such Personal Information is not accessed, disclosed, altered or destroyed.  However, these measures do not guarantee that your information will not be accessed, disclosed, altered or destroyed by breach of such precautions. By using our Service, you acknowledge that you understand and agree to assume these risks.

V. YOUR RIGHTS REGARDING THE USE OF YOUR PERSONAL INFORMATION

You have the right at any time to prevent us from contacting you for marketing purposes. When we send a promotional communication to a user via Weebly, the user can opt out of further promotional communications by following the unsubscribe instructions provided in each promotional e-mail.   Please note that notwithstanding the promotional preferences you indicate by either unsubscribing or opting out in the Settings section of the Site, we may continue to send you administrative emails including, for example, periodic updates to our Privacy Policy.

VI. WEEBLY

Our Service is hosted by Weebly, Inc. (“Weebly”).  Weebly provides us with the online e-commerce platform that allows us to provide the Service to you.  Your information, including Personal Information, may be stored through Weebly’s servers.  By using the Service, you consent to Weebly’s collection, disclosure, storage, and use of your Personal Information in accordance with Weebly’s privacy policy available at https://www.weebly.com/privacy.   

VII. LINKS TO OTHER WEBSITES

As part of the Service, we may provide links to or compatibility with other websites or applications. However, we are not responsible for the privacy practices employed by those websites or the information or content they contain. This Privacy Policy applies solely to information collected by us through the Service. Therefore, this Privacy Policy does not apply to your use of a third-party website accessed by selecting a link via our Service. To the extent that you access or use the Service through or on another website or application, then the privacy policy of that other website or application will apply to your access or use of that site or application. We encourage our users to read the privacy statements of other websites before proceeding to use them.

VIII. AGE OF CONSENT

By using the Service, you represent that you are at least 18 years of age.  

IX. CHANGES TO OUR PRIVACY POLICY

The Company reserves the right to change this Privacy Policy and our Terms of Use at any time. If we decide to change this Privacy Policy, we will post these changes on this page so that you are always aware of what information we collect, how we use it, and under what circumstances we disclose it. Any such modifications become effective upon your continued access to and/or use of the Service five (5) days after we first post the changes on the website or otherwise provide you with notice of such modifications. It is your sole responsibility to check this website from time to time to view any such changes to the terms of this Privacy Policy. If you do not agree to any changes, if and when such changes may be made to this Privacy Policy, you must cease access to this website. If you have provided your email address to us, you give us permission to email you for the purpose of notification as described in this Privacy Policy.

X. MERGER OR ACQUISITION

In the event we (or Weebly) undergo a business transaction such as a merger, acquisition by another company, or sale of all or a portion of our assets, your Personal Information may be among the assets transferred. You acknowledge and consent that such transfers may occur and are permitted by this Privacy Policy, and that any acquirer of our (or Weebly’s) assets may continue to process your Personal Information as set forth in this Privacy Policy. If our information practices change at any time in the future, we will post the policy changes here so that you may opt out of the new information practices. We suggest that you check this Privacy Policy periodically if you are concerned about how your information is used. 

XI. EMAIL COMMUNICATIONS & OPTING OUT

We will send you Service-related announcements on occasions when it is necessary to do so. For instance, if our Service is temporarily suspended for maintenance, or a new enhancement is released, which will affect the way you use our Service, we might send you an email.  Generally, you may not opt-out of these communications, which are not promotional in nature.  Based upon the Personal Information that you provide us, we may communicate with you in response to your inquiries to provide the services you request and to manage your account. We will communicate with you by email or telephone, in accordance with your wishes.  We may also use your Personal Information to send you updates and other promotional communications. If you no longer wish to receive those email updates, you may opt-out of receiving them by following the instructions included in each update or communication.

XII. CONTACT US & WITHDRAWING CONSENT

If you have any questions regarding this Privacy Policy or the practices of this Site, or wish to withdraw your consent for the continued collection, use or disclosure of your Personal Information, please contact us by sending an email to dr.lara.aitken@gmail.com.

Last Updated: This Privacy Policy was last updated on Wed Oct 23 2019.