Acupuncture ~ Hypnosis ~ Holistic Business Coaching : 4 Winds Medicine

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​Lara Aitken, ​Acupuncture Physician, Certified Hypnotherapist, Holistic Business Coach

Mental, Emotional ​& Physical Health.
​Housecalls, Tele-wellness.  Insurance accepted.

-Acupuncture

Hello and welcome to my website.  I am Lara Aitken, Doctor of Oriental Medicine, Acupuncture Physician, Hypnotherapist, Master Life and Business Coach.
​My specialtiies are focused on Anxiety and Depression.  With the fast pace of our society leading to much increased stress and anxiety I have been drawn to help more in these areas.  Acupuncture, Hypnosis and coaching can help people focus, balance and de-stress naturally.

​Gentle Acupuncture Orlando.
​30 min. Free phone consultation.
Phone consultations can be scheduled either by phone, text or through the schedule appointment button.
Credit Cards Accepted.  Insurance accepted. BCBS. Cigna, United Healthcare. Humana, ​HSA, FSA accepted.

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Patient Intake Form

-Hypnosis

Hypnosis works on a subconscious level to help bring about desired change.  Similar to guided meditation. 
Hypnosis can help with,
Depression, Anxiety, Stress, Addictions(Narcotics, Alcohol) Weight loss, Quit Smoking, Children and Adults fears and Phobias.
Hypnosis Orlando

Holistic Business Coaching

Acupuncturists, Yoga Instructors, Chiropractors, Massage Therapists, Nutritonists, Therapists, Health Coaches,
Are you struggling to scale your holistic business?
Need to create more...
Income?
Time?
​Success?
If you're not doing what you love, your wasting time.  Your time is precious, don't waste it.
​Call, text (407)654-8700 or click HERE and book a
​FREE Discovery session.

-Corporate
​Health Care Services.
I offer Holistic Health care in the workplace, acupuncture, yoga, healthcare, essential oil classes on preventative and wellness care.  I also offer programs to quit smoking and weight management and how to avoid workplace accidents.

Call today (407)654-8700

​-Hypno-puncture

(Acupuncture and Hypnosis together.)
Acupuncture works on a physical level while hypnosis works on a subconscious level.

​Detox Programs

Quit Smoking program ~ Alcohol/Drug cessation program  
Consisting of a combination of any or all of hypnosis, acupuncture, health coaching, dietary review, detox., yoga, meditation.
~Two sessions a week for 2 - 3 weeks. 
~Supplements are additional.

Acupuncture can help with relieving stress, anxiety and pain during the withdrawal period.  Acupuncture can help regulate sleep and help restore a sense of calmness.  Acupuncture helps the body's own detox. systems by helping to improve the immune system, helping to strenthen and nourish the liver, kidney's and lungs.  Acupuncture raises the endorphines( the body's natural pain killers) which in turn helps with cravings.
All acupuncture is medical acupuncture.  

Acupuncture is simple, inexpensive and non-addictive.

Hypnosis helps with redirecting negative thoughts to a more positive path.  Hypnosis can help to facillitate change of negative patterns or behaviors through positive reinforcement.

Yoga and meditation can help  restore inner peace and inner strength.  Yoga helps to feel grounded, restore balance, improve strength anlong with detoxing the boody through breathwork and specific poses.

Life Coaching can help hold you accountable and following through on your detox plan.  Life Coaching can help people disciver their strengths and weaknesses to improve on.  Life coaching can help to breakthrough what is holding one back and move forward towards becoming the successful, healthy, happy individual you were meant to be.

​-Life Coaching

Breakthrough transformational Life coaching. 
​​Need help achieving health, personal or business goals?
Need to make changes in your life and be held accountable?
Life coaching may be exactly what you need.
We will work together to accomplish your goals.
Call today (407)654-8700

Gain more self awareness.
Discover your true path.
Invest in You.  Invest in Change.
Live the life you deserve.
Life Coach Orlando

-Health Coaching

​Wanting to lose weight, manage anxiety and stress, follow your own path?  Health coaching can help you achieve your goals for a healthier you.  Register today for my upcoming Live 10 Week Transform Program.  Spots fill quickly.
Call today (407)654-8700

-Nutritional Coaching

Are you looking to make health and lifestyle changes?
Do you need to create a healthy relationship with food?
Discover which foods are better or worse for you?
Gut issues, Detox, Weight loss?
​Get on track with nutritional coaching.
​Call ​or click HERE to schedule a Free Discovery session.
3 and 6 month packages available.

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-Personalized Programs

Weight management * Detox from Addiction * Quit Smoking
​* Stress and Anxiety coaching
98% success rate with patient compliance.
Programs tailored to your individual needs may include hypnosis, meditation, dietary review, health/life coaching.

Personalized Weight Loss Program. 

May consists of any one or  a combination of supplements, hypnosis and acupuncture. The supplements we use are only available through a Physician's prescription, and are of the highest quality.  
Hypnosis is used to reach the subconscious mind and change negative or repetitive behaviors.  Hypnosis will help reinforce positive desired outcomes.
Acupuncture can be used to keep the body functioning optimally in order to lose unwanted pounds.  Acupuncture helps the body's sluggish organs to naturally detox by moving toxins through the body and restore optimal function.
Health Coaching helps determine your long term goals and how to reach them for you best health.  Health coaching will help hold you accountable to be sure you follow through with your goals of losing weight.
Yoga can stimulate targeted organ systems, help facilitate proper body function as well as reduce anxiety and restore piece of mind.
In this manner we address the body and mind.
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-Hypno-Coaching
Hypnosis and Coaching together can help reinforce your coaching program.

-Tele-Wellness

-Yoga
To align, center and heal.

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Cupping
Reiki 
​Blood and saliva testing
​Injection Therapy 
​​B12 Shots
Natural Flu Shots

Call Today

Make Appointments

Reviews

Services
 Insurance accepted.  Blue Cross Blue Shield, Cigna, United Healthcare.  HSA/FSA,
Office*Housecalls*Tele-wellness.  Individual & Corporate
Acupuncture * Life/Holistic Business Coaching * Hypnotherapy

Service Areas
Orlando, Winter Garden, Winter Park, Altamonte Springs, Baldwin Park, Waterford Lakes, Lake Nona.
(407)654-8700

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(407)654-8700
​Housecalls and Tele-wellness available.