According to a study published by BioMed Central, there has been a link between beneficial side effects and those who undergo acupuncture or homeopathic remedies for medical issues. Due to the increase in demand over the years for acupuncture and homeopathic remedies, the study aimed to look at why there was an increase for such methods, and if they indeed produced positivehealing results within patients.
The study involved studying over 5000 acupuncture patients and over 900 patients going through homeopathic treatment.
A “standardised quality-of-life questionnaire” was created and given to patients to fill out. This questionnaire along with
patient’s medical history and questions about patient satisfaction during their healthcare experience were combined in order to create the data used for this study.
Researchers found a significant increase in benefit of treatment shown amongst a high percentage of patients being documented for the study. Their results led them to a few conclusions about receiving daily acupuncture treatment.
The conclusions were that evidence showed a “subjective benefit” for those receiving acupuncture and homeopathy. This was especially true for patients battling chronic illness and disease. These patients seemingly had given up hope for common medical practices and switched to acupuncture. The study determined these reasons are why there have been an increase in patients
Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal clarity of a thick San Francisco fog. If - heaven forbid - you wanted to tune to another channel, this required a coordinated, two-handed effort of spinning and rotating the antennas, the likes of which would rival even the most skilled of Olympic fencers.
The point here is that no matter what show you wanted to watch, you could pick it up on your set, but only if the antenna was functioning properly and only if it was aligned in the right position. The signal was always in the air, but whether or not your show came in clearly depended upon the antenna’s ability to transfer the signal to your TV set.
For those of you struggling with your health, keep in mind that you always have the potential for improvement. Your body was created by an intelligence that is unerring, infallible, and always on the job, and this intelligence is expressed through the body’s energetic meridian system.
Research shows that acupuncture can help with many more health problems other than just for pain and aches. The problem is usually not with the meridian system itself, but rather with the transmission of energy through the body. Just like the old VHF signals being broadcast over the air, the energy is always present; the signal is always there. Remaining healthy is a matter of transferring that signal as efficiently as possible to all parts of your body, and in this case your meridian system functions as the antenna. The farther out of balance your system becomes, the weaker the signal gets. Bringing the meridians back into its proper balance allows for the signal to broadcast at full strength.
Imbalances choke off vital energy traveling throughout the body, but instead of a fuzzy picture, you get sciatic pain, headaches, asthma, fatigue, numbness, digestive disorders, allergies, chronic sickness, etc.
Acupuncture works by supporting and balancing the “signals” being broadcast by your body and laying the ground for optimum expression of health. Clearing the meridian system of imbalances allows the free flow of energy to every cell, organ, nerve, and tissue, resulting in crystal clear, HD reception and picture-perfect health. If you have been feeling under the weather, exhausted, tired or just plain worn down, it may be time for you to come in for a tune-up.
3 Indicators You Need a Tune-Up
Here is a list of three signs indicating that you should immediately come in for an acupuncture tune-up. Both your body and mind will thank you for getting tuned up as soon as possible.
1) Chronic Back and Neck Pain
If you experience chronic back and neck pain, it is highly recommended to come in and receive acupuncture. Back pain is one of the leading reasons that people seek out acupuncture. So if your neck or back are bothering you, it is time you sought out acupuncture.
2) Trouble Sleeping
Acupuncture is a great cure for those who have trouble sleeping. If you experience restlessness, tiredness or overall fatigue you should try acupuncture. Acupuncture improves the body’s functions and promotes overall health due to the needling of specific acupuncture points on the body. Try acupuncture to improve the sleep problems you are currently experiencing.
3) Digestive Problems
A healthy digestive system is important to living an active, healthy and worry-free lifestyle. In order to maintain a high-functioning digestive system it is important that the whole body has a smooth and consistent flow of energy. Acupuncture will help regulate this and promote a smooth flow throughout the entire body, in turn alleviating the symptoms of poor digestive function.
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
1. Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone.
2. Keep a sleep schedule
Sleep is just as important to proper health as eating healthy-wholesome foods. In other words, make sleep a priority. You don’t have to give up dinner with friends or that periodic concert, but staying out late every single night will eventually take its toll. Make a sleep schedule and do your best to stick to it. Lack of sleep has been proven to increase blood pressure, depression, weight gain and stress. Why do this to yourself when you don’t have to? Once you set your sleep schedule, your body will react favorably.
How many of us groan when we hear the word “meditation”? Meditation really isn’t difficult but people constantly tell themselves it can’t be done because they can’t shut off their minds. But what most people don’t realize is the goal of meditation is not turning off your mind or your thoughts. Meditation helps you cope better while telling your sympathetic nervous system to relax. When the thoughts come in, you should acknowledge them but do not dwell on them. That’s what meditation helps you do. And there are many different types of meditation. For beginners, guided meditation tends to work best because you are listening to somebody guide you through the journey. Why not give it a try?
4. Bedtime Yoga
Yoga is an ancient Indian practice that combines physical exercise, mental clarity and spiritual beliefs all rolled into one discipline. Bedtime yoga poses are very low-key and quite simple. Utilizing yoga just before going to bed can signal to your brain that slumber time is approaching. Poses such as forward bends, happy baby pose, cross-legged bends and corpse pose all have been shown to help the body prepare for restful sleep. Also for those who are a little more skilled, inversion poses like shoulder stands can help alleviate stress and calm the mind.
Really? Getting poked with needles will help me sleep better? The simple answer is YES! Acupuncture works with your own body to help bring it back into balance. If you have stress, you have an imbalance. Acupuncture needles are strategically placed on points that will calm the mind, balance hormones and settle the nervous system. Most people will notice some change after just one treatment, but to get the full effect and truly eliminate insomnia, you should commit to several treatments. And always seek out a properly trained and fully licensed acupuncturist to get the best results.
There are many other ways to fight insomnia too, but these are some of the best. Give these five methods a try and then focus on the ones that resonate with you. Over time, your body and mind will thank you and there won’t be any harsh side effects…just good sound sleep. Sweet dreams!
Lara Aitken, Holistic Doctor, Doctor of Oriental Medicine, Acupuncture Physician, Life & Health Coach, Women's Business Coach, Reiki Practitioner, Hypno-therapist, Yoga therapist.