Life Coaching ~ Hypnotherapy ~ NLP
Virtual Services
Create Change, Create the life you want.
Lara Aitken, Master Life & Health Coach, Hypnotherapist.
Unlock Your Full Potential with Life Coaching and Hypnosis!
Unlock Your Full Potential with Life Coaching and Hypnosis!
Life Coaching |
Hypnosis |
Are you tired of feeling stuck and uncertain about your future? Do you have goals and dreams you've been longing to achieve but don't know where to start? Look no further! My life coaching program is here to guide you every step of the way towards a fulfilling and prosperous life.
Why choose life coaching? Because sometimes, we all need a little assistance in finding clarity, direction, and motivation. As an experienced life coach I am dedicated to helping you overcome obstacles, break through self-limiting beliefs, and unlock your true potential. Whether you're struggling with career decisions, relationships, personal development, or even finding your life purpose, I'm here to support and empower you. What you can expect from this life coaching program: 1. Personalized Guidance: I understand that no two individuals have the same aspirations or challenges. I will work closely with you to create a tailored coaching plan that addresses your specific needs and goals, ensuring your journey is as unique as you. 2. Clarity and Vision: I will help you gain a deeper understanding of yourself, your values, and your true passions. By cultivating clarity and vision, you'll be able to chart a course towards purposeful and meaningful growth. 3. Goal Setting and Action Plans: Together, we'll set achievable, measurable, and realistic goals that align with your aspirations. I will guide you in creating actionable plans, breaking down your goals into manageable steps, and providing accountability along the way. 4. Overcoming Limiting Beliefs: We all have internal roadblocks that can hinder our progress. I am skilled at identifying and transforming these limiting beliefs into empowering ones. Through proven techniques, you'll learn to overcome and challenge the negative thoughts that may be holding you back. 5. Skills Development: I provide practical tools and strategies to enhance your personal and professional skills. From communication and time management to confidence building and mindset training, you'll acquire invaluable skills that will serve you well throughout your life. 6. Accountability and Support: I will be there for you every step of the way, offering unwavering support and encouragement. I will help you stay accountable to your goals, celebrate your successes, and provide guidance during challenging times. Investing in yourself through life coaching is one of the most empowering decisions you can make. Experience the transformational power of my life coaching program and unlock your full potential today! Don't wait any longer to live the life you truly deserve. Contact me now to schedule a complimentary consultation. Need help achieving your dream career? Need help dealing with grief? Need to make changes in your life? Want to implement stress and anxiety techniques to deal better with everyday pressure? We will work together to accomplish your goals and overcome obstacles. As a Master Life coach I can help you reach a goal or make a change in your life. Coaching can encourage, inspire, and ask questions that help you to stay on track in reaching your goals. I will help to inspire, motivate, hold you accountable and follow through. Together we will identify blind spots, face fears, overcome obstacles, reduce anxiety and navigate through challenges. Life Coaching can help you discover your strengths and weaknesses to improve on. Life coaching can help to breakthrough what is holding you back and move forward towards becoming the successful, healthy, happy individual you were meant to be. We are all here to learn, grow, transform and achieve. Life Coaching Program includes: Free 20 minute phone or Google meets consultation. 45 Minute Initial Assessment & Goal Plan. 60 Minute Coaching Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Homework. Programs are offered in Monthly and 3 Month programs. If extra sessions are needed they can be added and fees will be adjusted. Lake Mary Life Coach. Online Appointments. Free Consultations. Hypno Coaching Using both Hypnosis and Coaching together we can achieve amazing results. Hypnosis works on a subconscious level, helping to remove blocks, while the coaching will help keep you on track toward developing your desired goal. Hypno Coaching Program includes: Free 20 minute phone or Google meets consultation. 45 Minute Initial Assessment & Goal Plan. 60 Minute Progress Sessions. 1 per week. Hypnosis Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Homework. Programs are offered in 6 Week and 3 Month programs. Health CoachingHealth Coaching Program includes:
Free 20 Minute phone or Google meets consultation. 45 Minute Initial Assessment & Goal Plan. 60 Minute Progress Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Evaluation, hypnosis, health coaching and recommendations such as but not limited to dietary review, exercise, breathing exercises, depending on your individual needs. Nutritional, Lifestyle & Supplement Recommendations Educational Materials Homework Programs are offered in 6 Week and 3 Month programs. If extra sessions are needed they can be added and fees will be adjusted. |
~Hypnosis, A Holistic approach to reach the subconscious mind to help adapt to positive thoughts and behavior. Helps with fears, phobias, weight loss, quitting smoking and other addictions by reinforcing positiveness and patterns. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. Hypnosis is great for for adults and children. All Hypnosis is self hypnosis. When you're in a hypnotic state, you feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you are in complete control of your behavior. ~Anxiety~Depression~Fears~Grief and loss ~Weight Loss~Migraines~Addiction ~Metaphysical/Past Life Regression ~Phobias/Habits~Post-traumatic stress disorder(PTSD) ~Sleep disorders~Smoking Cessation~Stress Hypnosis can help you become more motivated, lose weight, quit smoking, overcome fears, phobias,(public speaking, driving, flying) addictions and also to enhance your natural abilities and improve your lifestyle (golf, swimming, focus) During this time we will discuss your concerns and goals and come up with an action plan to get you started toward making the necessary changes you need to improve your life. Lake Mary Hypnosis. Hypnosis for Weight Loss Hypnosis for weight loss works by accessing the subconscious mind to change thoughts, beliefs, and behaviors related to food, eating habits, and exercise. Here's how it can help:Changing Habits and Behavior: Hypnosis can help you adopt healthier habits and behaviors by reinforcing positive suggestions in your subconscious mind. For example, it can encourage you to eat smaller portions, choose healthier foods, or exercise regularly. Addressing Emotional Eating: Many people struggle with emotional eating, where they eat in response to stress, boredom, or other emotions rather than physical hunger. Hypnosis can help you identify and address the underlying emotional triggers for overeating, allowing you to develop healthier coping mechanisms. Boosting Motivation and Confidence: Hypnosis can boost your motivation to stick to your weight loss goals by increasing your confidence and belief in your ability to succeed. It can help you visualize yourself at your desired weight and feel more empowered to make positive changes. Changing Relationship with Food: Hypnosis can help you develop a healthier relationship with food by challenging negative beliefs and associations you may have about eating. It can promote mindful eating practices and encourage you to listen to your body's hunger and fullness cues. Stress Reduction: Stress can sabotage weight loss efforts by triggering cravings for unhealthy foods and disrupting sleep patterns. Hypnosis can help you relax and manage stress more effectively, reducing the likelihood of emotional eating and promoting better overall well-being. Overcoming Plateaus: If you've hit a plateau in your weight loss journey, hypnosis can help you break through by addressing any mental or emotional barriers that may be holding you back. It can reignite your motivation and commitment to reaching your goals. It's important to note that while hypnosis can be a valuable tool for weight loss, it's not a quick fix or a substitute for healthy eating and regular exercise. It works best as part of a comprehensive approach that includes making lifestyle changes and seeking support from healthcare professionals as needed. Additionally, individual results may vary, so it's essential to work with a qualified hypnotherapist who can tailor the sessions to your specific needs and goals. Neuro linguistic Programing NLPHelping to change a person's thought patterns or ideas to a positive experience rather than a negative one.
NLP verses Hypnosis. NLP differs from hypnosis. Hypnosis works on the subconscious level. NLP works with the person on a conscious level to help them change their feelings or views about a negative experience. If you wish to lose old negative habit patterns or change old thoughts call today. Blog click here Neuro Linguistic Programing Hypnosis and coaching are not covered by insurance. Nutritional CoachingNutritional Coaching Program includes:
Free 20 Minute phone or Google meets consultation. 45 Minute Initial Assessment & Goal Plan. 60 Minute Progress Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Evaluation, coaching on nutrition and dietary review, depending on your individual needs. Nutritional, Lifestyle & Supplement Recommendations Educational Materials Homework Programs are offered in Monthly and 3 Month programs. If extra sessions are needed they can be added and fees will be adjusted. |
Insurance does not cover Hypnosis or Coaching.
Services
Acupuncture * Life/Health Coaching * Hypnotherapy * NLP
New U Coaching Blog click here
(407)654-8700
