In the United States, obesity is rapidly growing as a major disease. It is beyond surprise that more than half of the population in the country is overweight and the rate is still increasing. Obesity or overweight has many reasons to grow but on the other hand there are only a few methods to bring the weight under control. Moreover, the success of such methods differs from person to person and most of the time comes under the scanner. This means, successful long term weight loss is incredibly difficult for most people to achieve. And along with the weight loss methods and treatments, most of us have tried diets that may trigger some weight loss but at the end tend to gain back the weight they lost plus some additional pounds. This seems as an unending story for some, but those who have tried acupuncture as a method to control weight have something different to say.
Acupuncture, is one of the ancient healing techniques still in use. And those who have tried weight loss with the aid of this age old method can definitely vouch for its success. With the success stories of many, more and more people are turning to acupuncture weight loss treatments. Acupuncture, as a healing technique, is a practice that is more than 5,000 years old, and is appreciably older than Western medicinal therapies and practices.
Most of us are aware of the techniques involved in Acupuncture and while considering weight loss with this method, it involves inserting hair-thin needles into particular spots on the skin that are believed to help the body function properly. In general, the method of Acupuncture helps to stimulate the body and to discharge endorphins, which are nothing but body's own pain-relieving chemicals which makes us feel good. This can be considered one of the ways in which Acupuncture helps us in weight loss releasing endorphins and in turn control appetite. The weight loss treatment begins with the proper history of the patient which the acupuncture specialist will note down by asking a variety of questions. Most of the times the specialist also performs an examination of the patient. The intention is to recognize the main grounds of the person's excess weight as the weight gain is sometimes simply behavioral, or sometimes there is a physiological reason as well.
After the questioning and examinations, the root causes of the problem are identified, and the acupuncture specialist can continue with proper treatment of the same. To start with the specialist can insert needles into different areas of the body in order to help improve the body's functioning in a way that will promote weight loss. In most of the weight loss cases, the acupuncture specialist uses a multi-targeted approach. One of this is the method to attempt to lower the body's weight by increasing the output of the pituitary gland. Another method is to decrease the carving for foods. Or the specialist can also attempt to encourage a decrease in natural appetite. In this way, some needle placements are even considered to lower insulin levels or lipid levels in the blood.
By: Fabio GrizziEmail Article
Does your level of stress make you even more anxious? Is all of your stress making your life difficult? Are you concerned that your physical health is being compromised by your high stress levels? If your answer was yes to even one of the above, consult the article below to find relief and coping mechanisms.
Active meditation will nourish your spirit, improve your mood and help you find peace within yourself. Take the time to stop and clear the mind and deep breathe if only for a minute. It can reduce stress, lower your blood pressure and relax the body as well as the spirit.
Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
In order to keep your stress level under control, it would be wise to find something that you love doing. This will to keep your mind off of whatever may bring stress in your life. A little time out, if you will? This is important because many people need an activity that will help to give them an outlet, for their frustrations.
Commit yourself to a hobby you love. Hobbies have the ability to take your mind off of the day's stressors. Plus, many hobbies are also active in nature, making them doubly powerful in reducing stress. Quite a few people swear by the perspective that stepping back and partaking in a hobby gives them on their stressful tasks at hand. They often come back to the task with refreshed energy and even creative solutions that seemingly appeared out of the blue!
If you practice healthy ways of living, you will have less reasons to become stressed. Try to prevent health concerns from arising in the first place, as this can actually help to reduce your anxiety. Get regular check-ups and make appointments so that you can be less stressed and healthy.
Now that you've read how to manage your stress, the only thing left is to do it! Don't let yourself get too stressed out; it's bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you'll be feeling better.
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Lara Aitken, Holistic Doctor, Doctor of Oriental Medicine, Acupuncture Physician, Life & Health Coach, Women's Business Coach, Reiki Practitioner, Hypno-therapist, Yoga therapist.