Why would you hire a coach? You don't play ... sports or run ... What could a coach do for you?Just as amateur and ... athletes who want to further their game work with a coach
Why would you hire a coach? You don't play competitive sports or run marathons. What could a coach do for you?
Just as amateur and professional athletes who want to further their game work with a coach, business owners, managers and entrepreneurs can also further their game, or business and life, by working with of a professional coach. You can be good, very good at what you do, but there is always better. And to get to better, you need to make changes.
Change doesn't just happen on its own. Change occurs when you take charge and actively work to make these changes. The three key ingredients to change are vision, plan, and the motivation to make it happen.
Some people go through work and life just existing. They're not unhappy, but they're not really happy either. They aren't very clear about what success, or a great life looks like, much less how to actually achieve it. They lack clear vision, the ability to conceptualize a goal or ambition. And without a vision, a dream, a goal, a target, they aren't going anywhere.
A good coach asks the right questions to find out your values and deepest motivators, to peel back the layers to reveal your vision and dreams for an ideal life and work. Even someone who doesn't have a clear-cut vision of where he is headed still has dreams, hidden though they may be. A coach works with you to uncover those hidden dreams and goals and make them a reality, to put a face on them.
Once you have a vision, you need a plan to get there. You now know where you're going, but you aren't quite sure how to get there. A coach works with you to develop a map for your journey: identifying the milestones along the way, clarifying the steps and priorities to reach those milestones, keeping you focused and on track toward each goal, and celebrating all the wins as they are achieved. You find that you are not alone on this journey; a coach partners with you every step of the way to help you realize your vision. Your success is your coach's goal.
Often, people have a vision and a plan, but it's always "tomorrow." Tomorrow they will start. They're too tired tonight. The economy is lousy. It will take too long to achieve that dream. It's too expensive. There's no time.
There are a million excuses, but no reasons NOT to pursue your vision for an ideal life. If you have a vision and a plan, but lack the motivation to get there, a coach can help. A coach helps to troubleshoot the barriers that stop you in your tracks so that those impassable mountains become molehills. A coach finds out what drives you and what keeps you on track, as well as recognizing when you are slacking off. A coach keeps you accountable and will ask you regularly if you're doing what you say you really want.
Where are you in your life? Do you have a vision of where you want to be, what you want to do, how you want to live? Maybe you have a vision, but you don’t have a plan. Any maybe you have both the vision and the plan but need help motivating yourself to follow the plan. A coach can help you at any stage of this process so that you can see that vision, design that plan, or be inspired to motivate yourself toward your goals.
Many people can and do achieve their dreams alone. And many more people benefit from the guidance, focus, and accountability a coach offers.
So, why would you need a coach? Simply, to help you reach your dreams so that the life you live is the life you want to live. Your life is beckoning - do you have the vision, plan, and motivation to get there?
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A Collection of CBD Research Findings
Conditions:Click for Research Articles Specific to Each Common Condition & CBD
Prion/Mad Cow disease
Sickle cell anemia
Spinal cord injury
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What Is CBD?
Cannabidiol — CBD— is a cannabis compound that has significant medical benefits, but does not make people feel “stoned” and can actually counteract the psychoactivity of THC. The fact that CBD-rich cannabis doesn’t get one high makes it an appealing treatment option for patients seeking anti-inflammatory, anti-pain, anti-anxiety, anti-psychotic, and/or anti-spasm effects without causing troubling psychoactive effects like lethargy or dysphoria.
Scientific and clinical studies underscore CBD’s potential as a treatment for a wide range of conditions, including arthritis, diabetes, alcoholism, MS, chronic pain, schizophrenia, PTSD, antibiotic-resistant infections, epilepsy, and other neurological disorders.
CBD has demonstrated neuroprotective and neurogenic effects, and its anti-cancer properties are currently being investigated at several academic research centers in the United States and around the World. [via Wikipedia]
Prion/Mad Cow Disease
Sickle Cell Anemia
In the United States, approximately 70 million people suffer from insomnia, insufficient sleep or another sleep disorder. CBD has been mistakenly described as sedating. In modest doses, CBD is mildly alerting. Cannabidiol activates the same adenosine receptors as caffeine, a stimulant. But several patients with sleep issues report that ingesting a CBD-rich tincture or extract a few hours before bedtime has a balancing effect that facilitates a good night’s sleep.
Spinal Cord Injury
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About one million people in the United States are treated in emergency rooms each year for traumatic brain injuries, resulting from traffic accidents, sports-related concussions, military injuries, and strokes. By the year 2030, according to the American Heart Association, almost 4 percent of U.S. adults will have a stroke.
Acupuncture helps cures allergies by getting to the root cuse of the allergy. This is just one of the four reasons why you should use acupuncture to treat allergies. Let's read the other four.
Nearly one-third of the Americans suffer from seasonal allergies and though we have enough and more medicines to cure these allergies they come with side effects. Thus, many have turned to alternative therapy specifically acupuncture to cure allergies without any side effects. Allergies are caused when allergens such as pollen, dust mites or animal dander trigger activate certain cells in the lungs and upper respiratory tract to release histamines that cause certain unwanted reactions such as itchy eyes or sneezing in the human body. Western medicine tries to inhibit the response through antihistamines present in drugs while acupuncture (one form of traditional Chinese medicine) tries to find the imbalance in the immune system to get to the root cause of the allergy.
Acupuncture stimulates certain points on the surface of the human body through needles. These stimulated nerves activate the immune system and relieve certain cranial nerves responsible for the itchy eyes or the sneezing. This brings us to the top 5 reasons why acupuncture should be used to cure allergies.
1. No chemicals are used in the body hence there will be no side effects.
2. Addresses the root cause and followers have found the results to be more lasting.
3. Recovery is faster as some find immediate benefits within the first prick of the needles.
4. Promotes overall wellness and balance
5. Strengthens the immune system to prevent the condition from occurring again
Looking for a therapist to cure your allergies? We can help you find one. At HealthCrowd we believe that alternative medicine helps you live the life you’ve imagined.
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Lara Aitken, Holistic Doctor, Doctor of Oriental Medicine, Acupuncture Physician, Life & Health Coach, Women's Business Coach, Reiki Practitioner, Hypno-therapist, Yoga therapist.