Why is Stress so Harmful?
Our bodies have a built-in response to stress that is a natural part of our physiology. This physical reaction, known as the fight-or-flight response, is triggered whenever we encounter a stressful or fearful event.
This system is part of the genetic wisdom that protects us from physical harm. Throughout early human development, the fight-or-flight response was critical to survival. However, in our modern world filled with high-pressure jobs, traffic, and too little time, the fight-or-flight response is rarely triggered by actual physical danger.
Instead, worry and anxiety, combined with living in a world that's moving too fast, prompts most instances of fight-or-flight today, and it's happening far more often than the human body is prepared to manage.
Here's why . . .
During fight-or-flight, our adrenal glands go into overdrive. The chemicals they release to deal with stress are adrenaline and cortisol.
When chronic stress forces the release of these powerful hormones multiple times a day, the body struggles to maintain homeostasis, or balance, and the risk of disease rises dramatically. Here are just a few of the possible side effects of chronic stress, or what some concerned healthcare professions are now calling "super-stress":
* Increased body-fat (even when you're not overeating)
* Decreased bone density
* High blood pressure
* Inhibition of the Immune System (heightens risk for infectious diseases and cancer)
* Muscle wasting (including the heart)
* Insulin resistance (the precursor to diabetes)
* Dry skin and brittle hair and nails
How Do You Know if You're at Risk?
There are a number of clues that can tell you if you've already fallen prey to the effects of today's super-stress. For example, stress stimulates the hormones that regulate the body's desire for fat and carbs. If you find that you regularly crave sweets and high-fat foods while at the same time feeling lethargic and tired, it could be attributable to high cortisol levels in your body. In other words, your cravings and sluggishness may actually be your body's cry for help.
Here is a checklist of additional symptoms. How many apply to you?
* Inability to tolerate much exercise
* Feeling worse after exercising
* Inability to lose weight even while dieting
* Water retention
* Symptoms of low blood sugar (irritability or anxiety when too long without eating)
* Need for caffeine
* Sweet, fat and salt cravings
* Ability to relieve depression by eating
* Chronic gastrointestinal problems (acid reflux, irritable bowel, ulcers)
If you checked any of the above, it's possible that your body is trying to warn you that it's fallen out of balance, and that you need to get control of your stress now. Fortunately, there's a simple solution...
Article Source: http://www.ArticleBiz.com
To learn more call (407)654-8700 for a free consultation.
Some of the most serious kidney disorders mainly grow over a period of years. It mostly takes along time for kidney problem symptoms to build up to the point where you recognize that you have kidney trouble. But when blood vessels in the kidneys are damaged to a certain degree, the kidneys will not purify the blood well. This causes kidney function to deteriorate and kidney failure could result. Failure of the kidneys is fatal without a kidney transplant or a lifetime undergoing dialysis.
Here are various usual kidney problem symptoms:
* urinary problems that may well feel like a bladder infection: a burning feeling during urination, along with the feeling that you need to urinate frequently and urgently, although very little urine is produced,
* darker than normal urine,
* swelling, especially in the feet,
* pain in the back or flank area, particularly if there are kidney stones,
* grogginess, low stamina and muscle weakness,
* loss of desire for food,
* memory problems and an incapacity to think intelligibly.
Of course, some kidney problem symptoms are like other health conditions, so visit your physician for an accurate diagnosis.
A sickness known as nephrotoxicity occurs when the body is exposed to a toxin or drugs that harm the kidneys. When kidney damage occurs, toxins and waste products intensify in the blood. Blood electrolytes like potassium and magnesium are higher, and creatinine in the blood will also be increased.
What causes kidney failure? Diabetes and hypertension are among the most dangerous. A lot of people understand they have these diseases but they may not recognize that they are at a much higher danger for kidney disease at the same time. Once again, kidney damage characteristically occurs piecemeal over years and in both kidneys. In view of the fact that there are no distinguishable symptoms of kidney problems in the beginning, you are not conscious that it happens..
If you are at present suffering from, you can act to prevent kidney failure by keeping your blood sugar in the range where it should be.
High blood pressure can damage the kidneys too.. When you have high blood pressure, the kidneys do not filter fluids and toxins blood very effectively, so maintaining healthful blood pressure levels are imperative for preventing kidney damage.
Most people don't think about kidney problems until they have one. So it's important to learn to recognize kidney problems symptoms so you can take quick action, with the help of your medical professional, if signs of kidney trouble begin to crop up.
Need additional information on kidney conditions?? Click on Kidney Problems and You.
Neal Kennedy is a retired radio and television talk show host with a special interest in health topics
By: Neal Kennedy
How do you react when something unexpected happens and puts a spanner in the works? Do you turn tail and retreat into a corner to lick your wounds, or do you straighten your back, clench your fists, grit your teeth and have another go at it?
Some people thrive upon challenges whilst others live in fear of them. We each have our own individual temperament and general attitude towards things which happen in life, and this is dependent upon our genes and our upbringing. The two interact to make each of us very unique. Yes, you can identify general similarities and between individuals and we each fall within certain "bands" of characteristics, but we do all have our own unique "twist".
Just because you are born with a certain general characteristic does not mean that you cannot temper, change or even overcome it. We all have the ability to shape our own perceptions, expectations and our ultimate reality. This is an important fact to know, because otherwise you might just think "this is how I am" and flee into your corner smarting from your wounds and feel a failure for the rest of your life.
Even though you get driven back into that corner you always know that that is not your rightful place. You know you should be out there, don't you? Some people only realize this in a tiny way; others become angry because they are only too aware that this situation is just not right. Your emotions at this point are quite likely to be holding your back; they can create a fog which stops you from seeing more clearly and focusing in a more positive way.
When you reach a dead end time and again, your energy can become depleted because you begin to doubt that you will ever reach your goals. With each successive set-back you lose a little more of your self-belief; you lose confidence. It becomes natural to retreat and takes longer and longer to harness the energy and positive expectation to motivate yourself to try again.
In this sort of situation, you need to clear the negative vibes from your mind and body; you need to clear that fog which has taken hold of you, step back and replenish your positive energy stores, thereby enabling you to focus clearly and productively once again.
Hypnosis is a wonderful tool which allows you to do exactly this. With hypnosis you can provide yourself with a mental massage, a mind spa break, and replenish your flagging energy stores. You can fill yourself with enthusiasm and self-belief, easily building your self-confidence back up to where it should be.
P.S. Do you want to reverse a negative pattern in your life? Contact me either by phone or from my website.
With a degree in Oriental Medicine and qualifications in Hypnotherapy and Life Coaching, Lara Aitken is one of the leading practitioners of self-improvement. You can get a free 30 minute phone consult to see how I can help you.
If you are one of those toiling millions suffering from acute depression, anxiety and stress, then acupuncture can serve as a perfect remedy. Acupuncture is a holistic method that can integrate functions of mind and body and balance all types of emotional distresses naturally and effectively. With acupuncture proving its success in the whole world, conventional treatments like anti-depressants, anti-anxiety drugs and sleeping pills should be thrown aside. To enhance the overall mood of a person, there is nothing better than acupuncture.Understand acupuncture
To begin with you should know what is acupuncture. It is the practice of inserting very fine needles into the human body to reduce all types of body pains and diseases. Incorporating its skillful techniques from traditions of Japan, China and Korea, acupuncture is simply the best treatment for insomnia, depression and anxiety. Acupuncture is based on balancing the body's "Chi" or "life energy" which enhances the spiritual, emotional and physical balances.
Techniques of Acupuncture schools
Acupuncture schools make use of a series of wonderful techniques to cure all diseases in your body. The schools use different techniques like acupuncture therapy with needles and without needles. When it is acupuncture with needles, it involves either manual acupuncture or electro-acupuncture. While manual acupuncture means massaging with hands in those places where the needles are inserted, electro-acupuncture means inserting electrified needles in your skin.
For patients who are afraid of needles, the acupuncture schools help you with advanced needle less acupuncture techniques. These include Cupping Therapy, Moxibustion, Ultrasonopuncture, and Soft Laser Therapy, T.E.N.S and Acutron.
Acupuncture for treating insomnia, depression and anxiety
Acupuncture for memory poor circulation is an effective method. Usually poor circulation leads to chronic headache, migraine and nausea. Acupuncture inserts needles on various points of the meridian and thereby reduces all types of diseases. With improved blood circulation enhanced by acupuncture, you are also benefited with sharper mental clarity, enhanced concentration, enriched sleep, positive feelings about life and healthy appetite.
Acupuncture is very important for treating insomnia, depression, and anxiety. Insomnia is a disease that prevents people from getting proper amount of sleep throughout the day and night. Acupuncture involves inserting needles on various points of the body and reducing energy blocked in the veins. This helps in sending a series of complex signals to the brain, which promotes relaxation and sleep.
Anxiety and depression also lead to various mental and physical diseases in people. The needles are inserted in the skin, ear cartilages, fingertips and other meridian points to release blocked energy or "chi" from the blood. With the smooth flow of energy, all types of depression and anxiety get reduced instantly.
Article Tags: Insomnia Depression, Depression Anxiety, Acupuncture Schools
Source: Free Articles from ArticlesFactory.com
Meditation is a great way to increase focus for a lot of people. For some, focusing can be quite the problem, either because they have too much on their minds, or just focusing on something else instead. There are many other ways of increasing your focus, however, meditation increases focus really easy, and it’s not hard. Below are a few ways that meditation helps increase your focus.
1. Your eyes are typically closed.
During most types of meditation, your eyes are supposed to be closed to help you focus. If your eyes are closed while meditating, then all of the other distractions going on in the room or space around you will not be seen. So, by concentrating more on the meditation having your eyes closed, you will be increasing all of your focus to your thoughts.
2. Your hands are free
By having your hands free during your meditation session, now not only do your eyes not have distractions, but neither do your hands. Think if you held a ball in your hand and tried to concentrate on something different, most likely you will fail concentrating on what you’re doing and only be concentrating on the ball in your hand. With your hands free, and eyes closed you will only be focusing on your thoughts, leaving everything else oblivious.
3. Concentrate on breathing.
This is very important in meditation. When you are focusing on only when you breathe in and out, you will find yourself concentrating so hard on breathing, that you will not have time to let your mind wander off on a different subject. Also concentrating on your breathing will also calm your personal state as well helping you to concentrate better after the meditation session is finished.
If you meditate correctly and in the right way, you can totally change your life and enhance your life progress. It will help you to move to the next level and get greater results for anything you do. It can also helo to boost IQ abilities and make you more positive in life overall.
By: Kads Chowdhury
OxyContin ("Oxy" or "OC" on the street) is a time-released pain medication. It was developed in 1995 for people needing around-the-clock pain relief, so they do not have to take pills as often. OxyContin contains oxycodone, which is an opioid drug, like morphine, codeine, heroin and methadone. Opioids are a family of drugs that have morphine-like effects. Their primary medical use is to relieve pain. Other medical uses include control of coughs and diarrhea, and the treatment of addiction to other opioids. Opioids can also produce euphoria, making them prone to abuse.
Oxycodone or OxyContin overdose occurs when someone intentionally or accidentally take too much medicine containing these ingredients. A person may accidentally take too much of the medicine because they are not getting pain relief from their normal doses. There are several reasons why a person may intentionally take too much of this medication. It may be done to try to hurt oneself or to "get high" or intoxicated.
Symptoms: When you take too much of these medications, symptoms are very serious. Symptoms include:
Small pupils -- the black circle in the colored part of your eye
The first thing that will likely occur is that you will become extremely sleepy. Depending on how much you take, this can range from struggling to stay awake to being completely unconscious -- family members may shake you very hard without waking you up.
The most dangerous complication of OxyContin overdose is the effect on your breathing. A hydrocodone/oxycodone overdose can cause your breathing to slow down, become more shallow, and possibly stop, depending on how much medication you have taken.
When you take the correct or prescribed dose of these medicines, side effects may occur. In addition to relieving pain, you may feel drowsy, confused and dazed, nauseated and constipated as well. The higher strengths of this drug (more than 40 milligrams per tablet) should be used only if you have been regularly taking moderate to large amounts of narcotic pain medication. This medication should be used only for ongoing pain that requires strong narcotic pain medication at all times for an extended period.
There is a lot more information and OxyContin news on the internet. Raising awareness on the dangers of this drug is extremely important as it is now one of the most dangerous drugs, at par with cocaine, heroin, etc.
Know more pros and cons on oxycontin news and oxycontin overdose and take more corrective changes in your life.
By: Daniel Jones
Staying fit becomes more and more significant as you get older. There are a variety of ways one can stay in shape, and it really doesn't matter what type of exercise one uses as long as they get their body moving and are consistent. Prevalent workout routines include weight lifting and aerobic activities like running or jumping rope. These are all activities that can bring about wonderful results, but there are quite a number of people who must partake in activities that provide far less stress on their bodies. Lifting weights and running aren't very really good on the joints. This is particularly so for older folks and people with injuries. Any person who fits these categories should take the time to look for alternatives that will not affect them in negative ways. Taking part in yoga is an excellent option for anyone whose body can only handle low-impact activities that will not affect joints and muscles in highly negative ways. You can try to find an Evanston yoga center if you'd like to learn more about this type of exercise.
Yoga helps to boost strength and flexibility, and there a wide range of different types of yoga styles. Yoga will also help to improve lung capacity thanks to the breathing techniques that are made use of in yoga. Yoga is a kind of exercise that utilizes various forms and sequences of stretching and poses. Typically, no equipment is needed other than a mat and a stability ball. Yoga is commonly practiced by women and seniors as it does not call for the use of heavy weights. As such, yoga, if practiced correctly, has a very low chance of inducing injury.
Many gyms around the city of Evanston can offer you a variety of yoga classes for beginners to more advanced classes. Courses are normally presented in a group setting with a teacher that leads the class through the drills and movements. If you don't wish to learn with a group and elect to practice on your own in your own home, then you can definitely learn and follow along from a DVD.
It's not unusual to find that many people who practice yoga feel much better mentally as well as physically, and some even feel that it helps them with their asthma. Studies have also shown that routine practice can increase GABA levels in the brain, which is known for elevating mood and a sense of well-being. Other studies also report that yoga might be good for reducing high blood pressure and cholesterol. Additionally, yoga has also been highly recommended by sports therapists as a means of rehabilitating athletes recuperating from a career threatening injury.
Some kinds of yoga include a focus on spiritual elements. As an example, Hatha yoga uses meditation and visualization for the practice. Mental visuals are performed as a way to help a person's chakra energy flow. People who practice this type of yoga visualize energy flowing through their bodies.
While yoga is highly beneficial and is loved by many people, there are other people who prefer traditional forms of physical fitness. If you choose to give yoga a try, bear in mind there are many different styles. You'll want to make sure that you learn about each one to discover the one that you will enjoy the most. Enrolling in yoga classes will help you to make it a habit. With regular training, you will see incredible benefits, such as weight loss, better muscle tone, increased functional strength and a sense of mental, physical and spiritual well-being.
By: Adrian Patrick
Article Source: http://www.ArticleBiz.com
Why would you hire a coach? You don't play ... sports or run ... What could a coach do for you?Just as amateur and ... athletes who want to further their game work with a coach
Why would you hire a coach? You don't play competitive sports or run marathons. What could a coach do for you?
Just as amateur and professional athletes who want to further their game work with a coach, business owners, managers and entrepreneurs can also further their game, or business and life, by working with of a professional coach. You can be good, very good at what you do, but there is always better. And to get to better, you need to make changes.
Change doesn't just happen on its own. Change occurs when you take charge and actively work to make these changes. The three key ingredients to change are vision, plan, and the motivation to make it happen.
Some people go through work and life just existing. They're not unhappy, but they're not really happy either. They aren't very clear about what success, or a great life looks like, much less how to actually achieve it. They lack clear vision, the ability to conceptualize a goal or ambition. And without a vision, a dream, a goal, a target, they aren't going anywhere.
A good coach asks the right questions to find out your values and deepest motivators, to peel back the layers to reveal your vision and dreams for an ideal life and work. Even someone who doesn't have a clear-cut vision of where he is headed still has dreams, hidden though they may be. A coach works with you to uncover those hidden dreams and goals and make them a reality, to put a face on them.
Once you have a vision, you need a plan to get there. You now know where you're going, but you aren't quite sure how to get there. A coach works with you to develop a map for your journey: identifying the milestones along the way, clarifying the steps and priorities to reach those milestones, keeping you focused and on track toward each goal, and celebrating all the wins as they are achieved. You find that you are not alone on this journey; a coach partners with you every step of the way to help you realize your vision. Your success is your coach's goal.
Often, people have a vision and a plan, but it's always "tomorrow." Tomorrow they will start. They're too tired tonight. The economy is lousy. It will take too long to achieve that dream. It's too expensive. There's no time.
There are a million excuses, but no reasons NOT to pursue your vision for an ideal life. If you have a vision and a plan, but lack the motivation to get there, a coach can help. A coach helps to troubleshoot the barriers that stop you in your tracks so that those impassable mountains become molehills. A coach finds out what drives you and what keeps you on track, as well as recognizing when you are slacking off. A coach keeps you accountable and will ask you regularly if you're doing what you say you really want.
Where are you in your life? Do you have a vision of where you want to be, what you want to do, how you want to live? Maybe you have a vision, but you don’t have a plan. Any maybe you have both the vision and the plan but need help motivating yourself to follow the plan. A coach can help you at any stage of this process so that you can see that vision, design that plan, or be inspired to motivate yourself toward your goals.
Many people can and do achieve their dreams alone. And many more people benefit from the guidance, focus, and accountability a coach offers.
So, why would you need a coach? Simply, to help you reach your dreams so that the life you live is the life you want to live. Your life is beckoning - do you have the vision, plan, and motivation to get there?
Source: Free Articles from ArticlesFactory.com
For a coaching questionaire and set up a Free 20 minute consultation please contact (407)654-8700 or email: email@example.com
A Collection of CBD Research Findings
Conditions:Click for Research Articles Specific to Each Common Condition & CBD
Prion/Mad Cow disease
Sickle cell anemia
Spinal cord injury
Return to Top Of List
What Is CBD?
Cannabidiol — CBD— is a cannabis compound that has significant medical benefits, but does not make people feel “stoned” and can actually counteract the psychoactivity of THC. The fact that CBD-rich cannabis doesn’t get one high makes it an appealing treatment option for patients seeking anti-inflammatory, anti-pain, anti-anxiety, anti-psychotic, and/or anti-spasm effects without causing troubling psychoactive effects like lethargy or dysphoria.
Scientific and clinical studies underscore CBD’s potential as a treatment for a wide range of conditions, including arthritis, diabetes, alcoholism, MS, chronic pain, schizophrenia, PTSD, antibiotic-resistant infections, epilepsy, and other neurological disorders.
CBD has demonstrated neuroprotective and neurogenic effects, and its anti-cancer properties are currently being investigated at several academic research centers in the United States and around the World. [via Wikipedia]
Prion/Mad Cow Disease
Sickle Cell Anemia
In the United States, approximately 70 million people suffer from insomnia, insufficient sleep or another sleep disorder. CBD has been mistakenly described as sedating. In modest doses, CBD is mildly alerting. Cannabidiol activates the same adenosine receptors as caffeine, a stimulant. But several patients with sleep issues report that ingesting a CBD-rich tincture or extract a few hours before bedtime has a balancing effect that facilitates a good night’s sleep.
Spinal Cord Injury
Return to List of Conditions
About one million people in the United States are treated in emergency rooms each year for traumatic brain injuries, resulting from traffic accidents, sports-related concussions, military injuries, and strokes. By the year 2030, according to the American Heart Association, almost 4 percent of U.S. adults will have a stroke.
Lara Aitken, Holistic Doctor, Doctor of Oriental Medicine, Acupuncture Physician, Reiki Practitioner, Hypno-therapist.
978 Douglas Ave. Suite 100
Altamonte Springs, Fl. 32714
West Orlando Acupuncture
213 S. Dillard. St. Suite 110-C
Winter Garden, Fl. 34787