By Carla Jiroux Kaplan
If you have recently started a small business, coaching might be one of the things you've been considering adding to your business plan. You may not think you need coaching, but the fact of the matter is that you do. We all do. Coaching prevents costly mistakes, and this is a very crucial thing especially if you are working with highly limited resources.
After all, each time you fail, you are essentially flushing money down the drain. Make the best use of your money by spending on things that pay off tenfold. One of them is knowledge. In a nutshell, paying for coaching is a highly useful investment because by finding out how to run your business the best way possible, you are giving it more chances to succeed. Take a look below and find out some of the benefits to using small business coaching.
1. Retain the focus of your business. Many small business owners get caught up in the business world and stop focusing on the things that are most important. A small business coach will help you stay on track.
2. Personalized training is another great benefit to using coaching for your business. Instead of reading a bunch of general business information, you will receive knowledge that pertains specifically to your business.
3. Business coaching helps you brainstorm to find the best ways to improve your business. This is perhaps the biggest benefit of all because it will give you multiple ideas that you can use to further your business.
4. Coaching makes your life easier. Instead of spending hours, days, weeks, or even months trying to get your business on track and start making decisions to improve your profits, you will have a business coach there to help point you in the right direction and give you a boost in the business world. Gone are the days when you have to do absolutely everything yourself without help. Now you can quite easily figure out your business with the help of a coach.
As you can see, small business coaching can provide you with numerous benefits not limited to the ones above. If you are just starting up a new small business or a home-based business, finding a business coach is one of the best things that you can do to give yourself the best possible start. Most small businesses fail within the first year or so, so you should give yourself an edge.
Article Tags: Small Business Coaching, Small Business, Business Coaching, Business Coach
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Many people don't understand the new concept of life coaching. Life coaching is a whole new way to be successful in any aspect of life. So, how do you know you need a life coach?
Article By: Nicole Bernd
Imagine a boxer in the center of a great ring surrounded by a roaring crowd. If you look in this boxer's corner you notice that he doesn't have anyone standing there. Turning your attention to the other boxers corner you notice that he has a coach standing there with water, and a towel shouting directions and encouragements. Which boxer would you place a bet on to win?
A personal life coach stands in your corner and helps you win, helps you accomplish your much deserved success. A life coach will help your balance your life and a life coach will help you remove any barriers that are standing in your way.
Imagine again our boxer. The boxer is training for a fight with a routine personally designed. The routine yields moderate results. The boxer decides to hire a coach. Now this boxer's training routine's results are better and faster then ever before. By hiring a coach our boxer has the support needed to speed towards success.
This is what you can expect from a life coach. A life coach helps you find ways to accomplish your goals better and faster than you expected. Who wouldn't benefit from such a service? There is a reason that all professional athletes have coaches. A life coach will not only help you find a path to your goals, but they offer inspiration along the way.
In order to determine how you can directly benefit from coaching try the following exercise. This exercise was adapted from The Life Coaching Handbook by Curly Martin. Below are some areas of your life that I would like you to consider. You will need a piece of paper and something to write with. For each of the below areas of your life I want you to write where you are not, where you want to be, and an estimate of how many hours in one week that you spend on each area.
HealthWealthFamilyRelationshipsSpiritualCareer/JobPlaytimeAfter completing this task you should have a good idea of your life and goals. Do you know how you are going to get from now to where you want to be? Do you have a plan? Do you do something daily to accomplish your goals and aspirations? A personal coach will help you answer these questions and many more.
As a life coach I stand in peoples corner offering support and encouragement. I wipe off my boxer's head with a towel and offer water to keep them in the game when they falter or feel like they can not continue. I turn the boxer with an empty corner into the boxer that wins the fight.
If you are interested in personal life coaching I require that all new customers partake in a free 20min session so that we can get to know one another. This way you can learn more about my coaching style before making any commitments. Sign up for your free consultation at http://4windsmedicine.setmore.com.
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By: Mathew Anderson
Detox dieting is the latest fad to hit the health and fitness circles. And because a detox diet can flush out toxins from the body and rid the body of waste materials and impart a spring clean to your system, thus attaining weight loss in the process, obese people are flocking to clinics to undergo a detox therapy or diet.
The purpose of the 3 day detox is to purge the toxins from your body. Everyone is exposed to chemical toxins these days that come from food, water and the air. You even create toxins within your body every day from normal metabolic processes. Toxins damage cells and tissues if they are allowed to build up.
Your body has a very complex detox system that works as best it can but modern research has discovered that it simply cannot keep up with the chemical toxins you are bombarded with every day.
The Grape Diet works very well. With this diet you eat nothing but grapes, including the seeds, and drink only hot or cold water for about four or five days. The extract from grape seeds provide many health benefits, and the skins contain Resveratrol, which aids natural weight loss.
Elimination of meat, fish, eggs, and processed foods containing pesticides, heavy metal, stimulants like tea, coffee, alcohol and cigarettes for a few days from our diet can greatly reduce the toxic build up in our body. Consumption of purified water keeps the system hydrated and helps in flushing out wastes from the kidneys.
Most of these detox diets are made up of fasting, drinking loads of clear fluids like water and eating mainly vegetables. Your system will get flushed out on a diet like this but they should be used for only limited time periods. Many of the necessary minerals, vitamins and nutrients for a healthy diet are missing with a detox diet and need to be replaced.
Fruits and vegetables will be the mainstay of your detox plan. You can have up to three servings of fruit in a day and unlimited amounts of most vegetables. Do not eat bananas, potatoes or corn. If you eat peas, add them to your servings of legumes rather than counting them as vegetables. All of these are high in sugars and starch.
Detoxifying your body is the solitary way of cleansing your body of these toxins. It is a natural process that, in the past, our ancestors' bodies were able to accomplish all on their own. Nowadays however, with poor diet and stressful lifestyles, many of us realize our bodies are overwhelmed and unable to cleanse themselves properly.
The diet is now widely used not only for fast weight loss, but for detoxing the body, cleansing the blood and kidneys, making you feel more energetic, needing less sleep, and being overall more relaxed.
A detox diet is a program that minimizes the chemicals ingested into the body by going for organic food. It highlights food like vitamins and antioxidants that the body needs for detoxification. It also involves taking in of food that will aid in the elimination of toxins like high fiber food and water.
Lose Weight With Acupuncture
By: Mathew Anderson
Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.
The main goal of acupuncture weight loss is to stimulate the patient's digestive system. While acupuncture weight loss uses acupuncture as the main foundation of this process, it is always married with an herb regimen.
Acupuncture points in the ear are usually replaced with ear tacks or ear staples. Thereafter, an adhesive is secured over these. Usually, the ear tacks or ear staples are placed exactly where the needle was. These should continue with treatment in between sessions.
It is important to include a combination of cardio, resistance or weight training, and stretching or flexibility training, for overall fitness and a balanced body shape. Cardio training increases your fitness and helps you burn body fat, whilst the weight training will increase your metabolism and lean muscle mass and help shape and tone your body.
While acupuncture for weight loss will help greatly by using your own body, you need to be committed and help yourself too; you need to stick to a balanced diet and try to have as much physical activity as possible. There are simple yet very effective exercises such as yoga and Pilates, which can be done in the comfort of your home, whenever you have time.
Acupuncture weight loss treatments mean additioning locks-reedy penuryles in particular acne on the skin to help the body role suitably. In weight loss, acupuncture stimulates the body to liberate usual hurting-relieving chemicals known as endorphins. These chemicals are also known to be usual desire suppressants, serving you resist cravings and to paste with your diet arrange.
Acupuncture for weight loss involves inserting needles in specific areas or points of the body through which endorphins are known to pass through, to promote calming and relaxing effects.
Endorphins are also known to affect the digestive system, especially metabolism. Therefore, by targeting these points in acupuncture, it is hoped that weight loss can be promoted.
Acupuncture helps you be more relaxed and gives you more energy which will in turn put a zip in your step and help you to be able to exercise more thus burning more calories. The stress relief alone from acupuncture can be huge boost to people who are prone to stress eating and that alone can help you lose a lot of weight.
Acupuncture weight loss clinics also use methods such as light exercise, Shaitsu massage, proper breathing lessons, and information on body balance and flexibility as essential elements of a fully rounded acupuncture weight loss system.
One thing to remember about using acupuncture for weight loss is that it is a slow process and you will have to have some patience. Acupuncture overall can bring on a lifestyle change that will help you lose weight and keep it off. This is a natural method of losing weight that is not harmful to you and should be tried by anyone who has a few extra pounds they need to take off.
Call to learn more and for a free consultation. (407)654-8700
Acupuncture is a form of Chinese medicine that encourages natural lower back pain relief while healing and improving body functions. This treatment is administered by insertion and manipulation of hair thin needles into the body and by applying electric stimulation at particular acupuncture points. This procedure is widely used today in the west as a solution for pain relief for the back.
How the procedure works
The typical Chinese medicine explanation for acupuncture is that is relays energy in regular modes through and over the body’s surface. These channels act like streams of water flowing through the body to hydrate and nourish the cells and tissues. A hindrance to the free movement of the energies behaves like a blocked dam. These channels can be influenced by inserting needles that help unblock the "dam" blockages and reinstate the regular flow of energies through the channels. This procedure helps correct imbalances in digestion, energy production activities, absorption, and the overall energy circulation through the channels.
It is scientifically explained that acupuncture needle points stimulate the nervous system releasing chemicals to the muscles of the spinal cord and brain resulting in pain relief for the back. The chemicals work by changing the whole pain experience or trigger the release of other hormones and chemicals that influence the body’s internal regulating system. In the end, the body’s natural healing abilities are enhanced promoting ones overall well being.
Conditions best suited to treat with acupuncture
The procedure is performed by specially trained practitioners either as stand alone form of treatment or in combination with other methods of treating lower back pain. This treatment influences three major areas of an individual’s health; these include illness prevention, treatment of various conditions and promotion of the overall health.
This treatment is related to lower back pain control while it has broader medical applications that can be explained in clearer details by an acupuncture practitioner. These are:
Menstrual, urinary, and reproductive disorders
Respiratory conditions like sore throat, sinusitis, bronchitis, recurrent chest infections, and asthma
Digestive tract conditions like , diarrhea, spastic, colon gastritis, and hyper-acidity
Muscular and neurological disorders that include headaches, neck pains, lower back pain frozen shoulder, facial tics, sciatica, osteoarthritis, tennis elbow, and various forms of tendinitis.
Emotional and tension related physical problems.
Benefits in pain relief for the back
When one is looking for pain relief for the back, then they may consider acupuncture which has a track record running over 2000 years. The procedure relaxes the body muscles relieving lower back pain while stimulating the body to heal itself. Daily stresses accrued to the body through lack of exercise trauma and poor diet weaken the immune system leaving one susceptible to illnesses and bodily pains and aches. Acupuncture helps in improving blood circulation removing blockages to the affected areas that are functioning insufficiently and easing lower back pain.
Pregnancy discomfort consisting of pelvic and lower back pain are also treated effectively with acupuncture. Studies have shown that about 25% of pregnant women seek medical attention for lower back pain related to pregnancy. The basic treatment given that may include physical therapy has proved to be effective in relieving lower back pain during pregnancy and after delivery. Acupuncture is a great alternative to conventional treatments for pain relief for the back and has very limited risks to it.
Visit our Website:www.alternativehealthcareconcepts.com
By: Christina Marino
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Personal coaching might be most easily described as customized self help
books and tapes, brought to life. Coaching is the equivalent of attending a
motivational seminar where the speaker only talks about you and how to make
the most of your gifts and talents. Coaching creates an environment where
you stay positive and charged up–not for a day or two–but week after week.
Ask 10 different coaches why this burgeoning profession is coming into
prominence and you're likely to get 10 different answers. If we take a long
view of where society has taken us as individuals over the past 100 years,
the need for and benefits of personal coaching start to become apparent.
Decline of the Family
At the turn of the last century, we were dependent upon one another for our
very existence. In spite of our pioneering spirit–or maybe because of the
enormous risks we were taking in blazing trails across this new country–we
needed each other for our most basic of needs. As we skip through the
subsequent decades and observe the morphic changes of society, we notice a
gradual disconnection of the tight bonds previously necessary to survive.
The traditional family unit shrinks from the supportive environment of
multigenerations living under one roof to the scarce reality of single
parents barely able to make ends meet... both financially and emotionally.
The answer to the question "Why Coaching?" could be a simple one. It may be
our attempt at partial restoration of the safe environment we once enjoyed
as an interdependent family unit.
Sense of Community
Even if multigenerational families under one roof are not the answer in
today's society, you'd have to agree the pendulum certainly has swung the
other way just a little too far. We interact with grocery checkers, bank
tellers, and convenience store clerks without so much as looking them in the
eye. We see neighbors who have lived near us for months or even years and we
don't even know their names. This conscious disconnect is often justified by
the pace of our lives and–ironically–the needs of our family. This fast food
equivalent of Family and Community–with fries on the side–is not nourishing
our body, nor our mind, much less our soul.
We have read the self help books and listened to the self help tapes.
Unfortunately, they have been of marginal assistance, or at best, less than
we had hoped. We can pat ourselves on the back at our efforts to improve
ourselves and admire those titles stacked in our bookcase. If we are honest,
however, we must admit they are now more 'shelf help' than self-help. In the
dark recesses of our mind we recognize, we cannot do this alone.
For years, serious athletes, actors, and politicians have all used personal
coaches to help maximize their skills and abilities. These professionals are
often at the top of their game, yet wouldn't think of 'going it alone.' Many
of us are now recognizing the value of this unique relationship and are
adapting it to a personal level.
Personal coaches are more than a friend with whom to share problems. They
are a sounding board for solutions to the challenges we face on a daily
basis. They are mentors in some cases, cheerleaders in others. Part
consultant, part family. Coaches unleash the power of partnership. With a
coach, we do more than we would do on our own, go further and faster toward
our goals, and take ourselves more seriously. We have an accountability
partner who shares our best interest and keeps us moving forward. Personal
coaching is about taking action and making things happen.
Taking It Up A Notch
Left to our own devices, we can often justify our average existence with the
thought we are coping well considering all that the world is throwing at us.
A personal coach helps us catch what we need, deflect the unnecessary, and
totally disregard the irrelevant. We don't have to do it alone, but we are
challenged to take responsibility for ourselves and to take action on our
own behalf. Former Dallas Cowboys coach, Tom Landry, sums it up this way, "A
coach is someone who gets you to do what you don't want to do, so you can be
who you want to be."
The time for personal coaching is now. The reasons are the ones bouncing
around in your head at this very moment. The question now becomes, are you
ready for the rewards that come with taking the game of life to the next
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Influenza (the flu) is an extremely contagious viral infection of the upper respiratory tract. The virus causes an acute infection of the nose, throat, lungs, middle ear, and bronchial tubes. It is generally an illness of the winter season and is easily spread from person to person by coughing and sneezing. The virus then enters the body through the eyes, nose, or mouth. There are more than 200 strains of the virus which are constantly changing so flu shots have not been very effective. Symptoms of the flu closely resemble the symptoms of the common cold. They include fatigue, coughing, sneezing, headache, body aches, and fever. Oftentimes when fever develops, you may feel extremely hot followed by a period of shivering cold. You may also feel nauseous, weak, and lethargic. The common cold only lasts for 7 to 10 days. The flu can last up to 12 or more days followed by an additional week of recovery time. If you are younger than age 65 with a healthy immune system, you may still contract the flu virus but it will not be life threatening. But if you are over age 65 or have a depressed immune system, contracting the flu can be very serious. Over 25,000 people die from flu related conditions every year. People over age 65 often experience serious respiratory infections like pneumonia after coming down with the flu. You fall into a high risk group if you have a weak immune system or if you have a heart or serious lung condition regardless of your age. The best defense against the flu virus is to keep your immune system functioning at peak efficiency throughout the year. Supplements for Immune Health
1. Vitamin A is a potent antioxidant that strengthens your immune system. Take 15,000 IU daily, 10,000 IU if you are pregnant. 2. Beta-Carotene, 15,000 IU, should be taken with Vitamin A. 3. Zinc lozenges should be taken as soon as flu symptoms appear. 4. Vitamin C with bioflavonoids strengthens the immune system. Take 5000mg to 20,000mg per day. Excessive Vitamin C can cause diarrhea so start out slowly. 5. Garlic supplementation has antiviral and antibacterial ingredients. The Kyolic brand is a high quality brand, take 2 caps twice a day. 6. Reishi Mushroom, 2 caps a day fights infection and enhances immune function. 7. Vitamin B complex 100mg plus Selenium 200mg per day aids immunity and the body’s ability to combat infection. 8. Olive Leaf extract promotes immune response and fights numerous types of infection including the flu virus. Follow instructions on the container. 9. Fenugreek has the ability to break-up phlegm and mucus. Slippery Elm aids in their removal from the body. Fever is your body’s defensive mechanism at work. The flu virus cannot function well in warm temperatures so do not attempt to suppress a fever unless it rises above 102 degrees. Do not take Zinc at the same time you consume citrus fruits or juices. Citrus has a tendency to reduce the effectiveness of zinc.
Caution: Consuming alcoholic beverages, even in small amounts, and taking the painkiller acetaminophen (Tylenol, Datril etc.) has been associated with serious liver problems.
The Flu is basically a seasonal illness and strikes both men and women.
By: Ron Sauciron
If you are one of those toiling millions suffering from acute depression, anxiety and stress, then acupuncture can serve as a perfect remedy. Acupuncture is a holistic method that can integrate functions of mind and body and balance all types of emotional distresses naturally and effectively. With acupuncture proving its success in the whole world, conventional treatments like anti-depressants, anti-anxiety drugs and sleeping pills should be thrown aside. To enhance the overall mood of a person, there is nothing better than acupuncture.Understand acupuncture
To begin with you should know what is acupuncture. It is the practice of inserting very fine needles into the human body to reduce all types of body pains and diseases. Incorporating its skillful techniques from traditions of Japan, China and Korea, acupuncture is simply the best treatment for insomnia, depression and anxiety. Acupuncture is based on balancing the body's "Chi" or "life energy" which enhances the spiritual, emotional and physical balances.
Techniques of Acupuncture schools
Acupuncture schools make use of a series of wonderful techniques to cure all diseases in your body. The schools use different techniques like acupuncture therapy with needles and without needles. When it is acupuncture with needles, it involves either manual acupuncture or electro-acupuncture. While manual acupuncture means massaging with hands in those places where the needles are inserted, electro-acupuncture means inserting electrified needles in your skin.
For patients who are afraid of needles, the acupuncture schools help you with advanced needle less acupuncture techniques. These include Cupping Therapy, Moxibustion, Ultrasonopuncture, and Soft Laser Therapy, T.E.N.S and Acutron.
Acupuncture for treating insomnia, depression and anxiety
Acupuncture for memory poor circulation is an effective method. Usually poor circulation leads to chronic headache, migraine and nausea. Acupuncture inserts needles on various points of the meridian and thereby reduces all types of diseases. With improved blood circulation enhanced by acupuncture, you are also benefited with sharper mental clarity, enhanced concentration, enriched sleep, positive feelings about life and healthy appetite.
Acupuncture is very important for treating insomnia, depression, and anxiety. Insomnia is a disease that prevents people from getting proper amount of sleep throughout the day and night. Acupuncture involves inserting needles on various points of the body and reducing energy blocked in the veins. This helps in sending a series of complex signals to the brain, which promotes relaxation and sleep.
Anxiety and depression also lead to various mental and physical diseases in people. The needles are inserted in the skin, ear cartilages, fingertips and other meridian points to release blocked energy or "chi" from the blood. With the smooth flow of energy, all types of depression and anxiety get reduced instantly.
Article Tags: Insomnia Depression, Depression Anxiety, Acupuncture Schools
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By: Paton Jackson
Why is Stress so Harmful?
Our bodies have a built-in response to stress that is a natural part of our physiology. This physical reaction, known as the fight-or-flight response, is triggered whenever we encounter a stressful or fearful event.
This system is part of the genetic wisdom that protects us from physical harm. Throughout early human development, the fight-or-flight response was critical to survival. However, in our modern world filled with high-pressure jobs, traffic, and too little time, the fight-or-flight response is rarely triggered by actual physical danger.
Instead, worry and anxiety, combined with living in a world that's moving too fast, prompts most instances of fight-or-flight today, and it's happening far more often than the human body is prepared to manage.
Here's why . . .
During fight-or-flight, our adrenal glands go into overdrive. The chemicals they release to deal with stress are adrenaline and cortisol.
When chronic stress forces the release of these powerful hormones multiple times a day, the body struggles to maintain homeostasis, or balance, and the risk of disease rises dramatically. Here are just a few of the possible side effects of chronic stress, or what some concerned healthcare professions are now calling "super-stress":
* Increased body-fat (even when you're not overeating)
* Decreased bone density
* High blood pressure
* Inhibition of the Immune System (heightens risk for infectious diseases and cancer)
* Muscle wasting (including the heart)
* Insulin resistance (the precursor to diabetes)
* Dry skin and brittle hair and nails
How Do You Know if You're at Risk?
There are a number of clues that can tell you if you've already fallen prey to the effects of today's super-stress. For example, stress stimulates the hormones that regulate the body's desire for fat and carbs. If you find that you regularly crave sweets and high-fat foods while at the same time feeling lethargic and tired, it could be attributable to high cortisol levels in your body. In other words, your cravings and sluggishness may actually be your body's cry for help.
Here is a checklist of additional symptoms. How many apply to you?
* Inability to tolerate much exercise
* Feeling worse after exercising
* Inability to lose weight even while dieting
* Water retention
* Symptoms of low blood sugar (irritability or anxiety when too long without eating)
* Need for caffeine
* Sweet, fat and salt cravings
* Ability to relieve depression by eating
* Chronic gastrointestinal problems (acid reflux, irritable bowel, ulcers)
If you checked any of the above, it's possible that your body is trying to warn you that it's fallen out of balance, and that you need to get control of your stress now. Fortunately, there's a simple solution...
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To learn more call (407)654-8700 for a free consultation.
Some of the most serious kidney disorders mainly grow over a period of years. It mostly takes along time for kidney problem symptoms to build up to the point where you recognize that you have kidney trouble. But when blood vessels in the kidneys are damaged to a certain degree, the kidneys will not purify the blood well. This causes kidney function to deteriorate and kidney failure could result. Failure of the kidneys is fatal without a kidney transplant or a lifetime undergoing dialysis.
Here are various usual kidney problem symptoms:
* urinary problems that may well feel like a bladder infection: a burning feeling during urination, along with the feeling that you need to urinate frequently and urgently, although very little urine is produced,
* darker than normal urine,
* swelling, especially in the feet,
* pain in the back or flank area, particularly if there are kidney stones,
* grogginess, low stamina and muscle weakness,
* loss of desire for food,
* memory problems and an incapacity to think intelligibly.
Of course, some kidney problem symptoms are like other health conditions, so visit your physician for an accurate diagnosis.
A sickness known as nephrotoxicity occurs when the body is exposed to a toxin or drugs that harm the kidneys. When kidney damage occurs, toxins and waste products intensify in the blood. Blood electrolytes like potassium and magnesium are higher, and creatinine in the blood will also be increased.
What causes kidney failure? Diabetes and hypertension are among the most dangerous. A lot of people understand they have these diseases but they may not recognize that they are at a much higher danger for kidney disease at the same time. Once again, kidney damage characteristically occurs piecemeal over years and in both kidneys. In view of the fact that there are no distinguishable symptoms of kidney problems in the beginning, you are not conscious that it happens..
If you are at present suffering from, you can act to prevent kidney failure by keeping your blood sugar in the range where it should be.
High blood pressure can damage the kidneys too.. When you have high blood pressure, the kidneys do not filter fluids and toxins blood very effectively, so maintaining healthful blood pressure levels are imperative for preventing kidney damage.
Most people don't think about kidney problems until they have one. So it's important to learn to recognize kidney problems symptoms so you can take quick action, with the help of your medical professional, if signs of kidney trouble begin to crop up.
Need additional information on kidney conditions?? Click on Kidney Problems and You.
Neal Kennedy is a retired radio and television talk show host with a special interest in health topics
By: Neal Kennedy
How do you react when something unexpected happens and puts a spanner in the works? Do you turn tail and retreat into a corner to lick your wounds, or do you straighten your back, clench your fists, grit your teeth and have another go at it?
Some people thrive upon challenges whilst others live in fear of them. We each have our own individual temperament and general attitude towards things which happen in life, and this is dependent upon our genes and our upbringing. The two interact to make each of us very unique. Yes, you can identify general similarities and between individuals and we each fall within certain "bands" of characteristics, but we do all have our own unique "twist".
Just because you are born with a certain general characteristic does not mean that you cannot temper, change or even overcome it. We all have the ability to shape our own perceptions, expectations and our ultimate reality. This is an important fact to know, because otherwise you might just think "this is how I am" and flee into your corner smarting from your wounds and feel a failure for the rest of your life.
Even though you get driven back into that corner you always know that that is not your rightful place. You know you should be out there, don't you? Some people only realize this in a tiny way; others become angry because they are only too aware that this situation is just not right. Your emotions at this point are quite likely to be holding your back; they can create a fog which stops you from seeing more clearly and focusing in a more positive way.
When you reach a dead end time and again, your energy can become depleted because you begin to doubt that you will ever reach your goals. With each successive set-back you lose a little more of your self-belief; you lose confidence. It becomes natural to retreat and takes longer and longer to harness the energy and positive expectation to motivate yourself to try again.
In this sort of situation, you need to clear the negative vibes from your mind and body; you need to clear that fog which has taken hold of you, step back and replenish your positive energy stores, thereby enabling you to focus clearly and productively once again.
Hypnosis is a wonderful tool which allows you to do exactly this. With hypnosis you can provide yourself with a mental massage, a mind spa break, and replenish your flagging energy stores. You can fill yourself with enthusiasm and self-belief, easily building your self-confidence back up to where it should be.
P.S. Do you want to reverse a negative pattern in your life? Contact me either by phone or from my website.
With a degree in Oriental Medicine and qualifications in Hypnotherapy and Life Coaching, Lara Aitken is one of the leading practitioners of self-improvement. You can get a free 30 minute phone consult to see how I can help you.
Lara Aitken, Holistic Doctor, Doctor of Oriental Medicine, Acupuncture Physician, Reiki Practitioner, Hypno-therapist.