Life & Health Coaching ~ Hypnotherapy
Create Change, Create the life you want.
Lara Aitken, Acupuncture Physician, Certified Hypnotherapist, Master Life Coach
I work with women struggling with anxiety and depression to take back their strength and independence by overcoming what weighs them down.
I work with women struggling with anxiety and depression to take back their strength and independence by overcoming what weighs them down.
Life Coaching |
Hypnosis |
Lara Aitken, Master Life Coach
Need help achieving personal or business goals? Need help dealing with grief? Need to make changes in your life? Want to immplement stress and anxiety techniques to deal better with everyday pressure? We will work together for to accomplish your goals. Life Coaching helps the client to achieve goals in business and personal relationships. A life coach is someone who can help you reach a goal or make a change in your life. Coaching can encourage, inspire, and ask questions that help you to stay on track in reaching your goals. A life coach can help to inspire, motivate and be held accountable. They help in identifying blind spots, facing fears, overcoming obstacles, reduce anxiety and navigating through challenges. We are all here to learn, grow, transform and achieve. Life Coaching Program includes: Free 30 minute phone or skype consultation. 90 Minute Initial Assessment & Goal Plan. 60 Minute Coaching Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Homework. Programs are offered in 3 Month and 6 Month programs. If extra sessions are needed they can be added and fees will be adjusted. Lake Mary Life Coach. Online Appointments. Free Consultations. Hypno Coaching Using both Hypnosis and Coaching together we can achieve amazing results. Hypnosis works on a subconscious level, helping to remove blocks, while the coaching will help keep you on track toward developing your desired goal. Hypno Coaching Program includes: Free 30 minute phone or skype consultation. 120 Minute Initial Assessment & Goal Plan. 60 Minute Progress Sessions. 1 per week. Hypnosis Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Homework. Programs are offered in 6 Week, 3 Month and 6 Month programs. Health CoachingHealth Coaching Program includes:
Free 30 Minute phone or Skype consultation. 90 Minute Initial Assessment & Goal Plan. 60 Minute Progress Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Evaluation, hypnosis, health coaching and recommendations such as but not limited to dietary review, exercise, yoga, breathing exercises, depending on your individual needs. Nutritional, Lifestyle & Supplement Recommendations Educational Materials Homework Programs are offered in 6 Week, 3 Month and 6 Month programs. If extra sessions are needed they can be added and fees will be adjusted. |
~Hypnosis, A Holistic approach to reach the subconscious mind to help adapt to positive thoughts and behavior. Helps with fears, phobias, weight loss, quitting smoking and other addictions by reinforcing positiveness and patterns. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.
Hypnosis is great for for adults and children. All Hypnosis is self hypnosis. It is similar to guided meditation. When you're in a hypnotic state, you feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you are in complete control of your behavior. ~Anxiety~Depression~Fears~Grief and loss ~Weight Loss~Migraines~Addiction ~Metaphysical/Past Life Regression ~Phobias/Habits~Post-traumatic stress disorder(PTSD) ~Sleep disorders~Smoking Cessation~Stress With Hypnosis we can help you lose weight, quit smoking, overcome fears, phobias,(public speaking, driving, flying) addictions and also to enhance your natural abilities and improve your lifestyle (golf, swimming, focus) During this time we will discuss your concerns and goals and come up with an action plan to get you started toward making the necessary changes you need to improve your life. Lake Mary Hypnosis. Nutritional CoachingNutritional Coaching Program includes:
Free 30 Minute phone or Skype consultation. 90 Minute Initial Assessment & Goal Plan. 60 Minute Progress Sessions. 1 per week. 15 Minute Follow Up Phone Calls. 1 per week. Unlimited emails Evaluation, coaching on nutrition and dietary review, depending on your individual needs. Nutritional, Lifestyle & Supplement Recommendations Educational Materials Homework Programs are offered in Monthly, 3 Month and 6 Month programs. If extra sessions are needed they can be added and fees will be adjusted. |
(407)654-8700
