Acupuncture ~ Hypnosis ~ Holistic Business Coaching : 4 Winds Medicine

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​Lara Aitken, ​Acupuncture Physician, Herbalist, Certified Hypnotherapist, Holistic Business Coach

We are back in the office and taking appointments at HLC Wellness in Lake Mary.

Mental, Emotional ​& Physical Health.

Telemedicine, Office visits and Housecalls.  Insurance accepted.

TeleMedicine

All services are now open! Please note that we are practicing social distancing in the office. We installed a UV-C light that kills bacteria, mold viruses and cleans the air in the office. We are using medical grade sterilizer to clean between sessions and our team is wearing gloves and masks. We will provide a mask for you when you arrive if you don't already have one. We are looking forward to seeing all of our wonderful clients again and meeting new ones!

Hello and welcome to my website.  I am Lara Aitken, Doctor of Oriental Medicine, Acupuncture Physician, Hypnotherapist, Master Life and Holistic Business Coach.
​My specialties are focused on Anxiety and Depression.  With the fast pace of our society leading to much increased stress and anxiety I have been drawn to help more in these areas.  Acupuncture, Hypnosis and coaching can help people focus, balance and de-stress naturally.

If you're ready to find out how to boost your immune system and take charge of your health, let's get started. 
Click here.
​30 min. Free phone consultation.

As a courtesy to our patients and in light of the current situation, I am offering Telemedicine appointments to ensure patients can access the care they need. 

We can now bill insurance for existing patients with your telemedecine appointments.  
Here is an article which goes over how different insurance providers are “activating emergency plans to ensure that Americans have access to the prevention, testing and treatment needed to handle the current situation.”
Find the article Here.

Covid 19(Coronavirus) Guidance.

~Self monitor for fever, cough, or other respiratory symptoms for 14 days.
~Avoid contact with sick people.
~Delay any additional travel plans until no longer sick.
~Wash hands often with soap and water for at least 20 seconds.  Use hand sanitizer. ~Cover mouth and nose with a tissue or sleeve when coughing or sneezing. Throw the tissue in the trash. 
​Download the Florida Dept. of Health Covid 19 Self screening tool on the Tele-medicine page.

What is Covid 19(Coronavirus)?
Coronavirus is a combination of viruses that can spread from human to human.  It was first identified in Wuhan China, 2019.

How is Covid 19(Coronavirus) spread?
This virus is spread through close contact, usually less then 6 feet from the respiratory droplets of an ifected person's coughs or sneezes.  It may also spread by touching the surface of an object that may have the virus on it then touching one's own mouth, nose or eyes.  

How long does Covid 19(Coronavirus) last?
In general about 14 days.

What to do if I get Covid 19(Coronavirus)?
Stay home and rest.  Avoid spreading it to others.  Unless complications arise it should pass in about 2 weeks.
Call your doctor for guidance.

Who is most at risk for Covid 19(Coronavirus)?
Those most at risk are small children, the elderly and those who already are immune compromised.

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30 min. Free phone consultation.
Phone consultations can be scheduled either by phone, text or through the Make Appointment button.
Credit Cards Accepted.  Insurance accepted. BCBS. Cigna, United Healthcare. Humana, ​HSA, FSA accepted.
​

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Patient Intake Form

Acupuncture

Acupuncture is the use of sterile one time use needles to help stimulate blood flow to the affected area therefore initiating the healing process.

​Also available.
Cupping
Reiki 
​Blood and saliva testing
​Injection Therapy 
​​B12 Shots
Natural Flu Shots

Hypnosis

Hypnosis works on a subconscious level to help bring about desired change.  Similar to guided meditation. 
Hypnosis can help with,
Depression, Anxiety, Stress, Addictions(Narcotics, Alcohol) Weight loss, Quit Smoking, Children and Adults fears and Phobias.
Hypnosis Orlando

Holistic Business Coaching

Acupuncturists, Yoga Instructors, Chiropractors, Massage Therapists, Nutritonists, Therapists, Health Coaches,
Are you struggling to scale your holistic business?
Need to create more...
Income?  Time?  ​Success?
If you're not doing what you love, your wasting time. 
​Your time is precious, don't waste it.
​Call, text (407)654-8700 or click HERE and book a
​FREE Discovery session.

​Life Coaching

Health & Nutritional Coaching

Breakthrough transformational Life coaching. 
​​Need help achieving health, personal or business goals?
Need to make changes in your life and be held accountable?
Life coaching may be exactly what you need.
We will work together to accomplish your goals.
Call today (407)654-8700

Gain more self awareness.
Discover your true path.
Invest in You.  Invest in Change.
Live the life you deserve.
Life Coach Orlando

Are you looking to make health and lifestyle changes?
Do you need to create a healthy relationship with food?
Discover which foods are better or worse for you?
Gut issues, Detox, Weight loss?
​Get on track with nutritional coaching.
​Call ​or click HERE to schedule a Free Discovery session.
3 and 6 month packages available.

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Herbs & Supplements

I use only the best online pharmacy conveniently delivered to your door.

Only prescribed by a physican through Fullscript and Natural Partners.

Herbal, Homeopathic, Vitamin, Chinese Herbal Medicines, Essential Oils and
Pet Care. 

-Corporate
​Health Care Services.
I offer Holistic Health care in the workplace, acupuncture, yoga, healthcare, essential oil classes on preventative and wellness care.  I also offer programs to quit smoking and weight management and how to avoid workplace accidents.

Call today (407)654-8700

​Hypno-puncture

(Acupuncture and Hypnosis together.)
Acupuncture works on a physical level while hypnosis works on a subconscious level.

-Hypno-Coaching
Hypnosis and Coaching together can help reinforce your coaching program.

​Detox Programs

Quit Smoking program ~ Alcohol/Drug cessation program  
Consisting of a combination of any or all of hypnosis, acupuncture, health coaching, dietary review, detox., yoga, meditation.
~Two sessions a week for 2 - 3 weeks. 
~Supplements are additional.

Acupuncture can help with relieving stress, anxiety and pain during the withdrawal period.  Acupuncture can help regulate sleep and help restore a sense of calmness.  Acupuncture helps the body's own detox. systems by helping to improve the immune system, helping to strenthen and nourish the liver, kidney's and lungs.  Acupuncture raises the endorphines( the body's natural pain killers) which in turn helps with cravings.
All acupuncture is medical acupuncture.  

Acupuncture is simple, inexpensive and non-addictive.

Hypnosis helps with redirecting negative thoughts to a more positive path.  Hypnosis can help to facillitate change of negative patterns or behaviors through positive reinforcement.

Yoga and meditation can help  restore inner peace and inner strength.  Yoga helps to feel grounded, restore balance, improve strength anlong with detoxing the boody through breathwork and specific poses.

Life Coaching can help hold you accountable and following through on your detox plan.  Life Coaching can help people disciver their strengths and weaknesses to improve on.  Life coaching can help to breakthrough what is holding one back and move forward towards becoming the successful, healthy, happy individual you were meant to be.

Personalized Programs

Weight management * Detox from Addiction * Quit Smoking
​* Stress and Anxiety coaching
98% success rate with patient compliance.
Programs tailored to your individual needs may include hypnosis, meditation, dietary review, health/life coaching.

Personalized Weight Loss Program. 

May consists of any one or  a combination of supplements, hypnosis and acupuncture. The supplements we use are only available through a Physician's prescription, and are of the highest quality.  
Hypnosis is used to reach the subconscious mind and change negative or repetitive behaviors.  Hypnosis will help reinforce positive desired outcomes.
Acupuncture can be used to keep the body functioning optimally in order to lose unwanted pounds.  Acupuncture helps the body's sluggish organs to naturally detox by moving toxins through the body and restore optimal function.
Health Coaching helps determine your long term goals and how to reach them for you best health.  Health coaching will help hold you accountable to be sure you follow through with your goals of losing weight.
Yoga can stimulate targeted organ systems, help facilitate proper body function as well as reduce anxiety and restore piece of mind.
In this manner we address the body and mind.
​

-Yoga
To align, center and heal.

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Services
 Insurance accepted.  Blue Cross Blue Shield, Cigna, United Healthcare.  HSA/FSA,
Office*Housecalls*Telewellness.  Individual & Corporate
Acupuncture * Life/Holistic Business Coaching * Hypnotherapy

Service Areas
Lake Mary, Orlando, Winter Garden, Winter Park, Altamonte Springs.
​(407)654-8700

See Dr. Aitken's profile on Healthgrades.

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Check out Lara Aitken, Acupuncture physician & Life Coach on Yelp

Best of Winter Garden Award 2020

(407)654-8700
​Housecalls and Telemedicine available.