About

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​Dr. Lara Aitken BIO. (AP 2250)   Lake Mary Acupuncture

My Story
For more than 20 years I have been practicing holistic medicine using acupuncture and hypnosis in Central Florida. I have worked with conditions such as pain, anxiety, depression, addiction, quitting smoking, weight loss. I am also a Master Life and Health coach of 17 years. Coaching helps the individual become their best self weather that pertains to health, improving or accomplishing a personal goal or business.

Please feel free to contact me with any questions or concerns. You can also visit the website to set up a Free Discovery session to find out for yourself if holistic medicine is an option for you.

There is always an option.
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​Education & Experience
~Fl. licensed Acupuncture Physician. Doctor of Oriental Medicine. Primary Care Physician.  Attended The Florida College of Integrative Medicine in Orlando, Fl. and graduated  Summa Cum Laude in 2002.   Holds a Bachelor of Professional health studies, and a Master of Oriental Medicine degree.  

~ Certified Hypno-therapist
~ Yoga Instructor
~ Master Life Coach.
~ Certified Herbalist in American and Chinese Herbs.
~ Reiki Practitioner
~ Healing Touch Practitioner
~ Certified in Acupoint Injection Therapy/Biopuncture, including vitamin and herbal injections. 

Please feel free to contact me with any questions.
 (407)654-8700  Email: Dr.Lara.Aitken@gmail.com 
Click here to schedule an appointment.  4windsmedicine.setmore.com

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Referral Partners

  Marti Greene, Massage Therapist. LMT.
(321)422-9362
Facebook/marti.greene.14 ​

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​Hope Fertility Support & Wellness Center, Inc.
HOPE Fertility Support & Wellness Center, Inc. offer holistic options to those who are trying to conceive, already pregnant or who have recently given birth.
http://www.hopefsc.org
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 (321) 203-2213

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The Fitness Xperts in Altamonte Springs.   
Rich and Ariana Hakman are both Personal Trainers that truly care about what they do. 
They take time to educate clients throughout the training and transformation process about living a healthy lifestyle, nutrition and using proper supplementation when needed.  I highly recommend them.
(407)383-8055
​TheFitnessXperts.com
Nutritional Supplements
advolunafit.com

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HLC Wellness Center
 Dr. Lara Aitken website Bio

4 Winds Medicine Blog
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FAQ's

Acupuncture FAQ's

1. Does acupuncture hurt?
   No.  Acupuncture is performed with hair-thin neeles.  It is very relaxing.  Most people fall asleep during treatment.​

2.  Where do you put the needles?
    Needles are inserted to specific acupuncture points, usually below the elbow, knees and along the back.

3.  How should I prepare for my acupuncture treatment?
     Wear comfortable clothes and eat a light snack before youe appointment so you can be comfortable and relaxe during your session.

4.  What are the benefits of acupuncture?
    Acupuncture is a time proven, safe, drug free way to help heal the body.  It promotes blood flow and improves the immune system.  It is also a way for the              doctor to see immediate responses and adjust the treatment where needed.


Life Coaching FAQ's

1. What is a life coach?
    A life coach helps the client navigate through personal matters such as emotional health and wellness.  A life coach helps people solve a problem such as time management, anxiety,stress, weight issues, or business

2. How can a Life coach help me?
    A Life coach help the client reach their full potential and accomplish goals.

3.  What are the benefits of having a coach?
      Coaches hold you accountable, they help you to manifest your goals.  Coaches provide you support and help you create a plan to acheive your goals.


Hypnotherapy FAQ's  

1.  What  is hypnosis?
     Hypnosis is like guided meditation in that we want to calm the "monkey mind" and reach the subconcous mind in order to instill positive ideas to benefit the         client.

2.  Can anyone be hypnotized?
      Yes.  Hypnotherapy is very simply a relaxed state that anyone can experience.

3.  What can hypnosis help?
     Hypnosis can help with addictions such as smoking, improve eating habits, reduce stress and anxiety.  Hypnosis can help with overcoming phobias such as             fear of flying, dogs, clowns just to name a few.

Opportunities

We are always looking for ways to expand our services in an effort to help more people in search of a holistic natural way of health and healing.  Currently in search of Acupuncture Physicians, Licensed Massage Therapists, Yoga Instructors in Orlando.   Must be willing to think outside of the box.  Be a self starter.  Be ambitious.  If you think you may be intersted and have something to contribute please contact us at
(407)654-8700 ​​

Schedule An Appointment

Call Now

Photograph by Larissa Aitken         ​

 Insurance accepted.  Blue Cross Blue Shield, Cigna, United Healthcare.  HSA/FSA,
Office*Telemedicine.  Insurance does not cover Hypnosis or Coaching.
Services
Acupuncture * Life/Health Coaching * Hypnotherapy * NLP

4 Winds Medicine/HLC Wellness
925 WIlliston Park Point ​Suite 1003
Lake Mary, Fl. 32746​
(407)654-8700