🌿 Work With Dr. Lara
Root-Cause Healing. Personalized Care. Lasting Change.
Whether you're seeking answers to chronic health concerns, looking to break free from limiting habits, or simply want to feel like yourself again, I'm here to help.
At 4 Winds Medicine, I believe healing begins by listening to your story—not just your symptoms.
My approach combines the science of Functional Medicine with the wisdom of Acupuncture, the power of Clinical Hypnotherapy, and personalized Health Coaching to create a plan that's tailored specifically to you.
Whether we work together virtually or in person, my goal is the same:
To help you uncover the root causes of your symptoms and create lasting improvements in your health and quality of life.
🌿 How Can I Help You?
Choose the area that best describes what you're looking for.
🌸 Hormone Balance
If you're struggling with fatigue, mood changes, weight gain, irregular cycles, PMS, perimenopause, menopause, or low energy...
Learn More →HERE
🌱 Gut Health & Digestion
Bloating
IBS
Food sensitivities
Constipation
Inflammation
Acid reflux
Leaky gut
Learn More →HERE
⚡ Energy & Fatigue
If you've been told your labs are "normal" but you still don't feel well...
Let's look deeper.
Learn More →HERE
🧠 Stress, Anxiety & Emotional Wellness
Hypnotherapy
Mind-body healing
Confidence
Trauma-informed support
Stress management
Sleep
Learn More →HERE
🚭 Habit Change & Personal Transformation
Quit smoking
Quit nicotine
Weight loss
Alcohol
Confidence
Performance
Healthy habits
Learn More →HERE
🌿 Functional Medicine
Root-cause investigation
Advanced lab interpretation
Nutrition
Lifestyle medicine
Personalized wellness plans
Learn More →HERE
🌿 Ways to Work Together
In-Person Care
Visit me in my Sanford, Florida office for:
✔ Functional Medicine
✔ Acupuncture
✔ Herbal Medicine
✔ Integrative Wellness
Virtual Care
Work with me from anywhere in the United States.
Virtual services include:
✔ Functional Medicine consultations (where appropriate and permitted)
✔ Health Coaching
✔ Clinical Hypnotherapy
✔ Wellness programs
✔ Lifestyle support
Perfect for busy professionals, parents, and anyone who prefers the convenience of virtual appointments.
🌿 Why Patients Choose 4 Winds Medicine
They aren't looking for another quick fix.
They're looking for someone who will take the time to understand their story.
Patients appreciate my personalized approach because I combine multiple disciplines into one comprehensive plan designed around the individual—not just a diagnosis.
Every recommendation is tailored to your goals, lifestyle, and health history.
🌿 Not Sure Where to Start?
That's completely okay.
Many patients come to me after years of searching for answers.
Let's start with a conversation.
Schedule Your Complimentary Discovery Call
Together we'll discuss:
✔ Your goals
✔ Your health history
✔ Whether we're a good fit
✔ The next best step for your healing journey
Whether you're seeking answers to chronic health concerns, looking to break free from limiting habits, or simply want to feel like yourself again, I'm here to help.
At 4 Winds Medicine, I believe healing begins by listening to your story—not just your symptoms.
My approach combines the science of Functional Medicine with the wisdom of Acupuncture, the power of Clinical Hypnotherapy, and personalized Health Coaching to create a plan that's tailored specifically to you.
Whether we work together virtually or in person, my goal is the same:
To help you uncover the root causes of your symptoms and create lasting improvements in your health and quality of life.
🌿 How Can I Help You?
Choose the area that best describes what you're looking for.
🌸 Hormone Balance
If you're struggling with fatigue, mood changes, weight gain, irregular cycles, PMS, perimenopause, menopause, or low energy...
Learn More →HERE
🌱 Gut Health & Digestion
Bloating
IBS
Food sensitivities
Constipation
Inflammation
Acid reflux
Leaky gut
Learn More →HERE
⚡ Energy & Fatigue
If you've been told your labs are "normal" but you still don't feel well...
Let's look deeper.
Learn More →HERE
🧠 Stress, Anxiety & Emotional Wellness
Hypnotherapy
Mind-body healing
Confidence
Trauma-informed support
Stress management
Sleep
Learn More →HERE
🚭 Habit Change & Personal Transformation
Quit smoking
Quit nicotine
Weight loss
Alcohol
Confidence
Performance
Healthy habits
Learn More →HERE
🌿 Functional Medicine
Root-cause investigation
Advanced lab interpretation
Nutrition
Lifestyle medicine
Personalized wellness plans
Learn More →HERE
🌿 Ways to Work Together
In-Person Care
Visit me in my Sanford, Florida office for:
✔ Functional Medicine
✔ Acupuncture
✔ Herbal Medicine
✔ Integrative Wellness
Virtual Care
Work with me from anywhere in the United States.
Virtual services include:
✔ Functional Medicine consultations (where appropriate and permitted)
✔ Health Coaching
✔ Clinical Hypnotherapy
✔ Wellness programs
✔ Lifestyle support
Perfect for busy professionals, parents, and anyone who prefers the convenience of virtual appointments.
🌿 Why Patients Choose 4 Winds Medicine
They aren't looking for another quick fix.
They're looking for someone who will take the time to understand their story.
Patients appreciate my personalized approach because I combine multiple disciplines into one comprehensive plan designed around the individual—not just a diagnosis.
Every recommendation is tailored to your goals, lifestyle, and health history.
🌿 Not Sure Where to Start?
That's completely okay.
Many patients come to me after years of searching for answers.
Let's start with a conversation.
Schedule Your Complimentary Discovery Call
Together we'll discuss:
✔ Your goals
✔ Your health history
✔ Whether we're a good fit
✔ The next best step for your healing journey
What You Can ExpectYou'll be heard.
We'll look for root causes, not just symptom management.
Your care will be personalized.
We'll work together as partners.
We'll focus on sustainable, lasting change.
We'll look for root causes, not just symptom management.
Your care will be personalized.
We'll work together as partners.
We'll focus on sustainable, lasting change.
🌿 Helping People Transform Their Health
Helping people transform their health by combining the science of Functional Medicine with the wisdom of Acupuncture and the power of the subconscious mind.
Helping people transform their health by combining the science of Functional Medicine with the wisdom of Acupuncture and the power of the subconscious mind.
