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Welcome to 4 Winds Medicine
You don't have to figure this out alone.
Whether you're dealing with pain, fatigue, digestive issues, hormone imbalances, anxiety, stress, weight concerns, or simply want to feel better, my goal is to help you find the most effective path forward.
Many patients come to me after trying multiple treatments without getting the answers or results they were hoping for. Together, we'll create a personalized plan designed around your unique health goals.
Whether you're dealing with pain, fatigue, digestive issues, hormone imbalances, anxiety, stress, weight concerns, or simply want to feel better, my goal is to help you find the most effective path forward.
Many patients come to me after trying multiple treatments without getting the answers or results they were hoping for. Together, we'll create a personalized plan designed around your unique health goals.
Why Are You Here Today?
Choose the area that best describes what you'd like help with:
🌿 Hormone BalanceFatigue, PMS, PCOS, perimenopause, menopause, weight gain, mood changes.
Learn More →HERE
🌿 Gut Health & DigestionBloating, IBS, constipation, reflux, food sensitivities, inflammation.
Learn More →HERE
🌿 Pain Relief & AcupunctureNeck pain, back pain, headaches, joint pain, inflammation.
Learn More →HERE
🌿 Functional MedicineRoot-cause testing, chronic symptoms, autoimmune issues, fatigue.
Learn More →HERE
🌿 Stress, Anxiety & Emotional WellnessAnxiety, overwhelm, confidence, mindset, trauma recovery.
Learn More →HERE
🌿 Quit Smoking, Vaping & NicotineSmoking cessation, vaping, Zyn®, nicotine dependence.
Learn More → HERE
🌿 Health & Life CoachingAccountability, lifestyle change, goal achievement, wellness support.
Learn More →HERE
Step 1: Identify Your Main Goal
I Want to Feel Better Physically
You may be experiencing:
Chronic pain
Headaches or migraines
Fatigue
Digestive issues
Hormone imbalances
Inflammation
Sleep problems
➡ Recommended Starting Point: Acupuncture or Functional Medicine
Book Acupuncture
Book Functional Medicine Consultation
I Want to Change Habits or Emotional Patterns
You may be struggling with:
Anxiety
Stress
Confidence issues
Smoking or vaping
Weight loss resistance
Emotional eating
Alcohol use
Limiting beliefs
➡ Recommended Starting Point: Hypnotherapy
Book Free Consultation
I Want Accountability and Guidance
You know what you need to do but need support implementing it.
➡ Recommended Starting Point: Health Coaching Consultation
Book Free Consultation
Step 2: What Happens Next?
Functional Medicine Patients
Initial consultation
Health history review
Advanced testing recommendations (if needed)
Personalized healing plan
Ongoing support and monitoring
Acupuncture Patients
Comprehensive evaluation
Traditional Chinese Medicine assessment
Personalized treatment
Recommendations for follow-up care
Hypnotherapy Patients
Consultation
Goal clarification
Personalized hypnosis session
Follow-up recommendations and reinforcement
Step 3: Your Personalized Plan
No two patients are exactly alike.
Some people need acupuncture.
Some need functional medicine.
Some benefit from hypnotherapy.
Many achieve the best results through a combination of services.
Together, we'll determine the approach that best fits your needs, goals, and lifestyle.
Frequently Asked Questions
Do I need to know which service I want?
No. That's what the consultation is for.
Do you offer virtual appointments?
Yes. Functional medicine, coaching, and hypnotherapy are available virtually throughout Florida.
Do you accept insurance?
4 Winds Medicine is a self-pay practice, allowing for longer appointments, personalized care, and treatment plans tailored specifically to you.
Every patient is different. We'll discuss realistic expectations and recommendations during your consultation.
Still Not Sure?
Schedule a complimentary 20-minute consultation and let's talk about your goals.
Together, we'll determine the best next step for your health and wellness journey.
🌿 Start Here
Book Free Consultation
"Who I Help"
I commonly work with people struggling with:
Chronic pain
Hormone imbalance
Perimenopause & menopause
Digestive disorders
Anxiety & stress
Fatigue
Weight loss resistance
Smoking cessation
Chronic inflammation
Sleep issues
Looking for Ongoing Support?For patients who want personalized guidance, accountability, and long-term wellness support, explore our Membership Options.
View Memberships
HSA/FSA accepted. Telemedicine Available
Services
Functional and Integrative Medicine, Holistic Health, Health and Life Coaching, Hypnosis , Memberships
Blog
4 Winds Medicine
(407)654-8700
Many of our patients come from referrals. Ask us about our Patient Appreciation Referral Program. To learn more click HERE.
2480 Cherry Laurel Drive, Suite 153 Sanford Fl. 32771
Hours of Operation: Mon.- Fri. 10-6, Sat.10-3
