🌿Health Coaching + Hypnosis Memberships 
​A whole-person approach to sustainable change—mind, body, and nervous system.
🌱 The Grounded Path
Foundational Coaching + Guided Hypnosis
$149/month
Perfect for clients who need gentle structure, accountability, and subconscious support.
Includes:
  • 1 monthly Health Coaching session (45 min, virtual)
  • Monthly hypnosis audio (stress, cravings, motivation, sleep, habits)
  • Personalized weekly focus + micro-goals
  • Nervous system regulation tools (breathing, grounding, mindset)
  • Secure messaging support (Mon–Fri)
  • Member resource library (PDFs + audios)
Best for:
✔ Consistency
✔ Stress eating & cravings
✔ Lifestyle change without overwhelm
🌿 The Balance Membership
Coaching + Live Hypnosis Integration
$249/month
Includes:
  • 2 monthly Health Coaching sessions (45 min each)
  • 1 live personalized hypnosis session per month
  • Customized habit + mindset plan
  • Access to hypnosis audio library (sleep, weight, anxiety, self-trust)
  • Messaging support + check-ins
  • Optional goal tracking & reflection prompts
Best for:
✔ Weight & metabolic health
✔ Emotional eating
✔ Anxiety, burnout, hormone-related stress
✔ ADHD or “overthinking” minds
🌬 The Transformation Membership
Deep Subconscious Repatterning + Coaching
$349/month
Includes:
High-touch, nervous-system–first care for clients who want deep change.
Includes:
  • Weekly Health Coaching sessions (30 min)
  • 2 personalized hypnosis sessions per month
  • Custom hypnosis recordings created for the client
  • Behavior change + subconscious reprogramming
  • Priority messaging support
  • Quarterly goal recalibration + life mapping
Best for:
✔ Long-term weight struggles
✔ Trauma-informed change
✔ Chronic stress or illness patterns
✔ “I’ve tried everything” clients
[Join The Transformation Membership]
✨ Optional Add-On (Any Tier)
Hypnosis Audio Pack – $49/month
Monthly themed hypnosis bundle
Early access to new recordings
Ideal for self-guided members

✨ CORE HYPNOSIS MEMBERSHIP TIERS​

True change doesn’t happen in a single session. Our hypnosis memberships provide ongoing subconscious support—helping your nervous system feel safe, your habits shift naturally, and your mind align with the life you want to live.
​🌱 1. Foundations Hypnosis Membership 
Best for: Stress, sleep, anxiety, confidence, emotional regulation
What’s included:
  • 1 live hypnosis session per month (30–45 min, virtual)
  • Monthly themed hypnosis audio (exclusive to members)
  • Access to a rotating hypnosis library:
    • Nervous system regulation
    • Sleep & insomnia
    • Stress relief
    • Emotional safety & grounding
  • Gentle integration prompts (journaling / reflection)
Small, consistent subconscious shifts that create real-life change.
  $97/month
​🔥 2. Targeted Transformation Membership
Best for: Habit change & behavior reprogramming
Monthly themes rotate, such as:
  • Quit vaping / smoking
  • Weight & emotional eating
  • Sugar cravings
  • Cannabis or alcohol reduction
  • Procrastination & focus
  • Self-worth & boundaries
What’s included:
  • 2 hypnosis sessions per month (1 live + 1 recorded)
  • Weekly reinforcement audios (short, 10–15 min)
  • Trigger education + subconscious reframing
  • Private member portal access
Bonus:
Reset Session” every 90 days
We don’t force change—we remove what’s blocking it.
  $197/month
🌊 3. Nervous System & Trauma-Informed Hypnosis Membership
Best for: High-functioning anxiety, menopause stress, chronic illness, burnout
What’s included:
  • 2 live hypnosis sessions/month
  • Somatic-based hypnosis + parts work
  • Monthly nervous system education
  • Specialized recordings:
    • Safety & grounding
    • Emotional release
    • Identity rebuilding
  • Priority scheduling
Bonus:
Quarterly 1:1 longer session (75 min)
Because healing doesn’t happen when the nervous system feels unsafe.
  $249/month
Picture
🌟 4. Premium Hypnosis Concierge Membership
Best for: Deep personal transformation, long-term clients
What’s included:
  • Unlimited hypnosis sessions (within reason / fair use)
  • Custom recordings made specifically for the client
  • Text or portal support between sessions
  • Integration coaching
  • Priority everything
A container for profound, lasting subconscious change.
  $499/month

🌿 Ongoing Healing, Functional Medicine Memberships 

🌬️ 4 Winds Medicine Care Membership 
Root-Cause Healing Through Ongoing Partnership 

At 4 Winds Medicine, we practice functional, integrative, and mind-body medicine the way it was meant to be practiced — with time, continuity, and real support. Your health evolves. Your care should too.
Functional Medicine memberships available after the New Patient Comprehensive Intake.
Essential Care — $89 / month  
For motivated self-starters seeking structure & accountability.

• 45-minute private visit every other month (6 / year)
• Secure messaging support
• Care plan updates
• Member resource library
• Lab & supplement discounts
🌿 Transformational Care — $159 /
month  
​Most Popular
For those ready for deep healing and lasting change.

• Monthly 60-minute private session
• Unlimited secure messaging
• Personalized protocol management
• Nutrition & lifestyle coaching
• Lab interpretation & adjustments
• Priority scheduling
• Member-only group classes
• Nervous system & stress-regulation tools
🌬️ Concierge Wellness — $299 / month
For complex cases & high-touch support.

• Two 60-90 minute private sessions per month
• Weekly check-in messages
• Full protocol & supplement management
• Priority & urgent access
• VIP lab & supplement pricing
• Quarterly bonus hypnosis or nervous-system reset session
🧠 Why Membership Medicine Works

Functional medicine is not a quick fix.
It is a healing relationship.
Membership allows your care to evolve with you — with consistency, access, and guidance — without rushing your healing into short appointments.
Order supplements through my Fullscript store.
​ HSA/FSA accepted. Telemedicine Available​ 

Services
Functional and Integrative Medicine, Holistic Health,  Health and Life Coaching, Hypnosis , Memberships
Blog
4 Winds Medicine
(407)654-8700 
Many of our patients come from referrals. Ask us about our Patient Appreciation Referral Program.  To learn more click HERE.

2480 Cherry Laurel Drive, Suite 153 Sanford Fl. 32771
​Hours of Operation:  Mon.- Fri. 10-6, Sat.10-3​​
​Follow us on Facebook and Instagram.