Learn to center yourself Breathing techniques Be mindful of your thoughts and activities. Learn the best essential oils and foods to de-stress.
With the huge increase of stress, anxiety and depression in the past several years there has been an increased demand for help with anxiety. I have put together a class specifically for handling stress and anxiety.
. The class includes modalities such as self-massage, self-acupressure, meditation, yoga and breathing techniques, dietary, herbal, oil and supplement recommendations.
Please feel free to contact me with any questions.
Lara Aitken, 4 Winds Medicine (407)654-8700 www.4windsmedicine.com