Hypnosis and NLP
My Holistic Approach to Hypnosis
I use hypnosis—also known as hypnotherapy or hypnotic suggestion—as a powerful, holistic tool to reach the subconscious mind. Through this process, I help you shift negative thoughts and patterns into positive, supportive beliefs. Hypnosis can assist with fears, phobias, weight loss, quitting smoking, emotional healing, and so much more by reinforcing healthier mental and emotional pathways.
All hypnosis is self-hypnosis. My role is to guide you into a relaxed, focused state where you remain fully aware and in control. In this calm, trance-like state, you become more open to positive suggestions and inner change. You never lose control—rather, you gain deeper access to your inner strength and clarity.
How Hypnosis Works:
Hypnosis is a natural, focused state of attention — kind of like when you’re daydreaming or deeply absorbed in a book or movie. In this relaxed state, your mind becomes more open to positive suggestions and new ways of thinking.
Normally, your conscious mind (the logical, analytical part) acts like a gatekeeper, filtering ideas and holding on to habits or beliefs — even unhelpful ones. During hypnosis, that gatekeeper relaxes a bit, allowing helpful messages to reach your subconscious mind — the part that controls habits, emotions, and automatic responses.
A trained hypnotist guides you into this state using calm words and imagery. Then, while you’re deeply relaxed but still aware, they give suggestions that support the changes you want — like reducing stress, quitting a habit, or building confidence.
Afterward, your subconscious begins to align with those suggestions, making it easier to act and feel differently in daily life.
So, hypnosis doesn’t make you lose control or “fall asleep” — it helps your mind work with you instead of against you.
What Hypnosis Can Help With
I offer hypnosis for both adults and children, supporting a wide range of needs:
- Anxiety & Depression
- Grief & Loss
- Fears & Phobias (public speaking, driving, flying)
- Weight Loss & Emotional Eating
- Chronic Pain & Migraines
- Habits & Addictions (including smoking cessation)
- Sleep Disorders & Stress Relief
- PTSD & Trauma Recovery
- Metaphysical & Past Life Regression
- Performance & Confidence Enhancement
(sports, academics, focus, motivation)
What to Expect in a Session
During our session, we’ll begin by discussing your goals, challenges, and what you’d like to change or achieve. Together, we’ll create a personalized plan to support your transformation. Through guided relaxation, visualization, and suggestion, I help you connect with your subconscious mind—the place where real and lasting change begins.
Hypnosis for Weight Loss
Hypnosis for weight loss isn’t a quick fix—it's a deep reset of your relationship with food, body image, and self-worth. I help you:
- Reprogram Habits: Shift cravings, portion control, and daily habits from the inside out.
- Heal Emotional Eating: Address stress, boredom, or emotional triggers tied to food.
- Boost Motivation: Strengthen your belief in success and visualize your healthiest self.
- Create Mindful Eating Patterns: Learn to trust your body’s hunger and fullness cues.
- Break Plateaus: Remove hidden subconscious blocks that stall progress.
- Reduce Stress: Calm the mind and support better sleep, mood, and willpower.
NLP (Neuro-Linguistic Programming)
I also incorporate NLP, a powerful technique that works at the conscious level to reframe negative thoughts and emotional reactions. While hypnosis works with the subconscious, NLP helps rewire how you interpret past experiences, turning fear, pain, or self-doubt into calm, confidence, and personal power.
Hypnosis vs NLP
| Modality | What It Is | When I Use It |
|---|---|---|
| Hypnosis | A therapeutic state of deep relaxation used to access the subconscious mind and create emotional and behavioral change. | Habits, trauma, emotional release, deep-rooted patterns, subconscious transformation. |
| NLP (Neuro-Linguistic Programming) | A conscious, conversational method that reframes language, patterns, and perceptions to shift mindset. | Fears, triggers, perspective shifts, thought reframing, mindset blocks. |
Ready to Release Old Patterns?
If you’re ready to let go of negative habits, thoughts, or limiting beliefs, I’m here to guide you gently and powerfully into change.
Sessions are private, personalized, and designed to support long-term transformation.
If you’re ready to let go of negative habits, thoughts, or limiting beliefs, I’m here to guide you gently and powerfully into change.
Sessions are private, personalized, and designed to support long-term transformation.
20 min. Free phone consultation.
Phone consultations can be scheduled either by phone, text or through the schedule appointment button.
Credit Cards Accepted. HSA, FSA accepted.
Phone consultations can be scheduled either by phone, text or through the schedule appointment button.
Credit Cards Accepted. HSA, FSA accepted.
