Holistic Health
Holistic Health
At your fingertips.
Frequently asked questions
Do you offer virtual appointments?
Yes — I offer virtual functional medicine assessments and coaching nationwide. In-person acupuncture is available where I practice; check the Contact page for locations.
What should I expect during a first visit?
You’ll complete an intake form before our appointment. The first visit focuses on history, major symptom patterns, and a plan for labs and next steps.
How long before I see results?
It depends on the issue. Many patients notice improvements in sleep, digestion, or mood within 2–8 weeks when following the plan consistently.
Do you accept insurance?
I’m primarily a cash-pay practitioner; I provide an invoice for you to submit to your insurance company for reimbursement.
Can you coordinate with my primary care doctor?
Yes — with your permission I’ll communicate recommended labs and treatment plans to your medical team.
What is a holistic assessment?
A holistic assessment is a full review of your systems — gut, hormones, immune function, sleep, stress — combined with lifestyle and exposure history to find root causes and individualized treatments.
How do you personalize supplements and herbs?
I choose herbs and supplements based on your medical history, labs, and goals to reduce overlaps and ensure safety (especially when combining with medications).
Ready to begin?
Book a Free 20‑Minute Consult or email me. Virtual visits available nationwide.
© 4 Winds Medicine — Dr. Lara Aitken, DOM/CFMP
At your fingertips.
- Natural Healing for Real Life
At 4 Winds Medicine, we believe wellness comes from supporting the whole person—body, mind, and spirit—through gentle, natural methods that honor your individual needs.
Our holistic health consultations focus on herbal medicine, movement, and lifestyle guidance designed to meet you exactly where you are.
🌱 Herbal ConsultationsNature has provided everything we need to support balance and healing. In your personalized herbal consultation, we’ll explore your unique health story, discuss current challenges, and craft a customized herbal plan that fits your body and your lifestyle.
Common areas we support include: - Stress, anxiety, and emotional balance
- Sleep difficulties
- Digestive health
- Energy and fatigue
- Blood sugar support for diabetes or insulin resistance
- Post-surgery recovery and inflammation
- Immune system balance
- Examples of herbs and formulas may include:
- 🌿 Ashwagandha for resilience and stress recovery
- 🍵 Cinnamon and Gymnema to help balance blood sugar levels
- 🌸 Chamomile and Lemon balm for relaxation and digestion
- 🌻 Turmeric and Ginger for inflammation and circulation
- 🌾 Nettle leaf and Dandelion root for gentle detoxification and nourishment
- 🌹 Hawthorn and Motherwort to support heart and emotional wellness
- Herbal remedies may be suggested in teas, tinctures, capsules, or topical preparations—always tailored to your comfort, lifestyle, and specific needs.
🧘♀️ Movement & Exercise GuidanceMovement is medicine—and every body can move in some way. Whether you’re active, recovering from surgery, or have mobility limitations, we’ll design an approach that supports circulation, strength, and balance.
Examples of customized recommendations: - Gentle chair-based yoga or seated stretching for those healing from surgery or limited by pain
- Low-impact aquatic exercise or resistance bands for safe, joint-friendly strengthening
- Short walking intervals or movement “snacks” for those with fatigue or limited time
- Breathing exercises and light core engagement to improve energy and blood flow
- Each plan is realistic, achievable, and designed to build confidence and consistency—not overwhelm.
🥦 Lifestyle & Nutritional GuidanceTrue healing comes from how you live each day. We’ll explore daily routines, sleep patterns, stress triggers, and food choices to build a lifestyle that supports your body’s natural healing rhythms.
Focus areas may include: - Balanced meals emphasizing fiber, whole foods, and plant diversity
- Reducing simple sugars and white carbs to stabilize blood sugar and mood
- Mindful eating practices that reconnect you with your body’s signals
- Stress-reduction techniques like journaling, mindfulness, or time outdoors
- Herbal teas and rituals that promote relaxation and better sleep
- Creating daily rhythms—consistent meals, gentle movement, rest, and hydration
- You’ll receive practical, step-by-step suggestions and encouragement to integrate these habits over time.
🌼 Who Can BenefitOur holistic approach supports people of all ages and stages, including: - Those recovering from surgery or chronic pain who need gentle guidance to rebuild strength
- Individuals managing diabetes or metabolic imbalances who want natural support for blood sugar, energy, and cravings
- Anyone ready to improve sleep, mood, and vitality naturally
- People seeking non-pharmaceutical options for stress and wellness
- Those who simply want to live with more energy, balance, and ease
💬 What to ExpectInitial Consultation (60–90 minutes):
We’ll discuss your health history, current habits, symptoms, and goals. Together, we’ll create a simple, personalized plan that includes herbal, lifestyle, and movement recommendations.
Follow-up Sessions (45 minutes):
We’ll review progress, adjust your herbal plan, and refine your routines as your body responds and heals.
You’ll be supported every step of the way—with encouragement, education, and accountability.
🌻 Begin Your Healing JourneyIf you’re ready to take a natural, personalized approach to your health, we’re here to help.
Together, we’ll reconnect you with your body’s innate ability to heal and thrive.
Book your herbal and lifestyle consultation today.
📍 Available virtually anywhere
💻 Sessions via phone or video
📞 Book Your Consultation Now →
Frequently asked questions
Do you offer virtual appointments?
Yes — I offer virtual functional medicine assessments and coaching nationwide. In-person acupuncture is available where I practice; check the Contact page for locations.
What should I expect during a first visit?
You’ll complete an intake form before our appointment. The first visit focuses on history, major symptom patterns, and a plan for labs and next steps.
How long before I see results?
It depends on the issue. Many patients notice improvements in sleep, digestion, or mood within 2–8 weeks when following the plan consistently.
Do you accept insurance?
I’m primarily a cash-pay practitioner; I provide an invoice for you to submit to your insurance company for reimbursement.
Can you coordinate with my primary care doctor?
Yes — with your permission I’ll communicate recommended labs and treatment plans to your medical team.
What is a holistic assessment?
A holistic assessment is a full review of your systems — gut, hormones, immune function, sleep, stress — combined with lifestyle and exposure history to find root causes and individualized treatments.
How do you personalize supplements and herbs?
I choose herbs and supplements based on your medical history, labs, and goals to reduce overlaps and ensure safety (especially when combining with medications).
Ready to begin?
Book a Free 20‑Minute Consult or email me. Virtual visits available nationwide.
© 4 Winds Medicine — Dr. Lara Aitken, DOM/CFMP
Vitamins, Herbs & Supplements
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I use only the best online pharmacy conveniently delivered to your door.
Only available by a physician through Fullscript. Herbal, Homeopathic, Vitamin, Chinese Herbal Medicines, Essential Oils and Pet Care. |
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HSA/FSA accepted.
Services
Functional and Integrative Medicine, Holistic Health, Health and Life Coaching, Hypnosis
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(407)654-8700
