Functional and Integrative Medicine
🌬️ 4 Winds Medicine Care Membership
Root-Cause Healing Through Ongoing Partnership
At 4 Winds Medicine, we practice functional, integrative, and mind-body medicine the way it was meant to be practiced — with time, continuity, and real support. Your health evolves. Your care should too.
🧪 Start Here: New Patient Comprehensive Intake — $299
This is the foundation of your care.
Includes:
✔ 75–90 minute Functional Medicine Assessment
✔ Complete health history & symptom timeline
✔ Root-cause analysis
✔ Personalized healing roadmap
✔ Lab strategy (labs billed separately)
✔ Nutrition & lifestyle foundations
✔ Written care plan summary
✔ Clear next-step membership plan
[ Book Your Intake ]
🌿 Ongoing Healing Memberships🌱
Essential Care — $89 / month
For motivated self-starters seeking structure & accountability.
• 45-minute private visit every other month (6 / year)
• Secure messaging support
• Care plan updates
• Member resource library
• Lab & supplement discounts
[ Join Essential Care ]
🌿 Transformational Care — $159 / month Most Popular
For those ready for deep healing and lasting change.
• Monthly 60-minute private session
• Unlimited secure messaging
• Personalized protocol management
• Nutrition & lifestyle coaching
• Lab interpretation & adjustments
• Priority scheduling
• Member-only group classes
• Nervous system & stress-regulation tools
[ Join Transformational Care ]
🌬️ Concierge Wellness — $299 / month
For complex cases & high-touch support.
• Two 60-90 minute private sessions per month
• Weekly check-in messages
• Full protocol & supplement management
• Priority & urgent access
• VIP lab & supplement pricing
• Quarterly bonus hypnosis or nervous-system reset session
[ Join Concierge Wellness ]
🧠 Why Membership Medicine Works
Functional medicine is not a quick fix.
It is a healing relationship.
Membership allows your care to evolve with you — with consistency, access, and guidance — without rushing your healing into short appointments.
🧩 Optional Healing Programs
•Hypnotherapy sessions
• Detox & Weight Reset programs
• Group healing memberships
• Advanced lab packages
🧠 MEMBERSHIP FAQ – 4 Winds Medicine
Why do I need a membership? Because healing takes time, guidance, and adjustment. Functional medicine works best with consistent support, not rushed visits.
Can I cancel anytime? Yes. Memberships are month-to-month. We simply ask for 30 days’ notice.
Do memberships replace regular doctor visits? No. We complement your primary care and specialty providers with root-cause, integrative care.
Are labs included? Labs are billed separately so we can customize testing to your needs.
What if I need more support? You can upgrade your membership at any time.
Do you accept insurance? We are a self-pay practice so we can provide comprehensive, unrushed care.
Is this right for me? If you're ready for real answers, long-term healing, and a supportive partnership — yes.
Functional & Integrative Medicine Rooted in Healing, Empowerment & Partnership
Welcome—I'm Dr. Lara Aitken, DOM/CFMP, and I believe true healing happens when you are truly seen, heard, and understood. You are not a diagnosis or a collection of symptoms. You are a whole person with a unique story—and my purpose is to help you uncover the why behind your health challenges so we can unlock your body's natural ability to heal.
I don’t offer quick fixes. I walk beside you on a transformative path that restores balance, vitality, and self-trust through Functional & Integrative Medicine.
What Functional & Integrative Medicine Means to Me
My approach blends advanced functional medicine testing with holistic wisdom and emotional understanding. Rather than chasing symptoms, I look deeply at root causes—physiological, nutritional, hormonal, and even emotional.
I support individuals experiencing:
All of my care is offered virtually across the United States, allowing you to receive deep, personalized care from the comfort of your home.
What I Help You Heal
🌀 Gut Health — IBS, bloating, leaky gut, food sensitivities
🛡 Autoimmune Conditions — Hashimoto’s, RA, Lupus, chronic inflammation
🔁 Hormonal & Thyroid Imbalances — Perimenopause, adrenal fatigue, cycle disruption
🔥 Metabolic & Energy Issues — Blood sugar imbalance, weight resistance, chronic fatigue
💚 Emotional & Trauma Healing — Stress, anxiety, somatic-rooted symptoms, mind-body care
How We Begin — A Healing Partnership
1️⃣ Deep Discovery
I take time to understand your full health story—labs, lifestyle, emotions, roots—not just your symptoms.
2️⃣ Personalized Healing Blueprint
Your plan may include therapeutic nutrition, targeted supplements, herbal medicine, detox support, hormonal balancing, nervous system regulation, and emotional healing tools.
3️⃣ Guided Transformation
We walk this path together. I’m here to adjust, guide, celebrate breakthroughs, and hold space through every step of your healing.
Why Patients Choose This Path
✔ You’re tired of being told “everything is normal” when you know it’s not.
✔ You crave answers, not band-aids.
✔ You value a compassionate partner in healing.
✔ You’re ready to reclaim your energy, clarity, and peace.
Healing isn’t about perfection—it’s about coming back home to yourself.
My Promise to You
🕊 I will always listen—to your story, your intuition, and your body’s wisdom.
🕊 I will seek the deeper “why,” not just manage symptoms.
🕊 I will guide, not dictate, honoring you as the expert of your experience.
🕊 I will hold a space filled with compassion, honesty, and possibility.
Frequently Asked Questions
Do you work with patients outside of Florida?
Yes. I work with patients virtually across the United States.
Can you order and interpret labs?
Absolutely. I use functional labs, hormone panels, gut tests, and more—then review them thoroughly with you.
Do you replace my primary doctor?
No. My role is complementary—addressing root causes and enhancing whole-body healing alongside your medical team.
How long does it take to see change?
Some begin to feel shifts within weeks, while deeper transformation unfolds over 3–6 months or longer.
Testimonials
“After working with Dr. Aitken, my gut issues finally began to heal—I feel like I have my life back.” — J.S.
“The integrative plan was transformative. My mood, energy, and clarity are better than ever.” — M.R.
“Being able to do this virtually made all the difference. I’ve never felt so supported.” — L.P.
Explore More of My Services
🔗 Acupuncture & Chinese Medicine
🔗 Hypnosis & Emotional Release Therapy
🔗 Health & Life Coaching
Ready to Begin Your Healing Journey?
You deserve care that truly sees you.
👉 Schedule Your Free 20-Minute Consultation
🌐 https://4windsmedicine.setmore.com
📧 [email protected]
Let’s discover if this path is right for you—and begin the journey back to balance, vitality, and self-trust.
Root-Cause Healing Through Ongoing Partnership
At 4 Winds Medicine, we practice functional, integrative, and mind-body medicine the way it was meant to be practiced — with time, continuity, and real support. Your health evolves. Your care should too.
🧪 Start Here: New Patient Comprehensive Intake — $299
This is the foundation of your care.
Includes:
✔ 75–90 minute Functional Medicine Assessment
✔ Complete health history & symptom timeline
✔ Root-cause analysis
✔ Personalized healing roadmap
✔ Lab strategy (labs billed separately)
✔ Nutrition & lifestyle foundations
✔ Written care plan summary
✔ Clear next-step membership plan
[ Book Your Intake ]
🌿 Ongoing Healing Memberships🌱
Essential Care — $89 / month
For motivated self-starters seeking structure & accountability.
• 45-minute private visit every other month (6 / year)
• Secure messaging support
• Care plan updates
• Member resource library
• Lab & supplement discounts
[ Join Essential Care ]
🌿 Transformational Care — $159 / month Most Popular
For those ready for deep healing and lasting change.
• Monthly 60-minute private session
• Unlimited secure messaging
• Personalized protocol management
• Nutrition & lifestyle coaching
• Lab interpretation & adjustments
• Priority scheduling
• Member-only group classes
• Nervous system & stress-regulation tools
[ Join Transformational Care ]
🌬️ Concierge Wellness — $299 / month
For complex cases & high-touch support.
• Two 60-90 minute private sessions per month
• Weekly check-in messages
• Full protocol & supplement management
• Priority & urgent access
• VIP lab & supplement pricing
• Quarterly bonus hypnosis or nervous-system reset session
[ Join Concierge Wellness ]
🧠 Why Membership Medicine Works
Functional medicine is not a quick fix.
It is a healing relationship.
Membership allows your care to evolve with you — with consistency, access, and guidance — without rushing your healing into short appointments.
🧩 Optional Healing Programs
•Hypnotherapy sessions
• Detox & Weight Reset programs
• Group healing memberships
• Advanced lab packages
🧠 MEMBERSHIP FAQ – 4 Winds Medicine
Why do I need a membership? Because healing takes time, guidance, and adjustment. Functional medicine works best with consistent support, not rushed visits.
Can I cancel anytime? Yes. Memberships are month-to-month. We simply ask for 30 days’ notice.
Do memberships replace regular doctor visits? No. We complement your primary care and specialty providers with root-cause, integrative care.
Are labs included? Labs are billed separately so we can customize testing to your needs.
What if I need more support? You can upgrade your membership at any time.
Do you accept insurance? We are a self-pay practice so we can provide comprehensive, unrushed care.
Is this right for me? If you're ready for real answers, long-term healing, and a supportive partnership — yes.
Functional & Integrative Medicine Rooted in Healing, Empowerment & Partnership
Welcome—I'm Dr. Lara Aitken, DOM/CFMP, and I believe true healing happens when you are truly seen, heard, and understood. You are not a diagnosis or a collection of symptoms. You are a whole person with a unique story—and my purpose is to help you uncover the why behind your health challenges so we can unlock your body's natural ability to heal.
I don’t offer quick fixes. I walk beside you on a transformative path that restores balance, vitality, and self-trust through Functional & Integrative Medicine.
What Functional & Integrative Medicine Means to Me
My approach blends advanced functional medicine testing with holistic wisdom and emotional understanding. Rather than chasing symptoms, I look deeply at root causes—physiological, nutritional, hormonal, and even emotional.
I support individuals experiencing:
- Chronic Inflammation & Gut Imbalances
- Autoimmune Conditions & Immune Dysregulation
- Hormonal Fatigue, Perimenopause, Thyroid & Adrenal Issues
- Metabolic Concerns, Insulin Resistance & Weight Challenges
- Stress, Trauma & Mind-Body Disconnects
All of my care is offered virtually across the United States, allowing you to receive deep, personalized care from the comfort of your home.
What I Help You Heal
🌀 Gut Health — IBS, bloating, leaky gut, food sensitivities
🛡 Autoimmune Conditions — Hashimoto’s, RA, Lupus, chronic inflammation
🔁 Hormonal & Thyroid Imbalances — Perimenopause, adrenal fatigue, cycle disruption
🔥 Metabolic & Energy Issues — Blood sugar imbalance, weight resistance, chronic fatigue
💚 Emotional & Trauma Healing — Stress, anxiety, somatic-rooted symptoms, mind-body care
How We Begin — A Healing Partnership
1️⃣ Deep Discovery
I take time to understand your full health story—labs, lifestyle, emotions, roots—not just your symptoms.
2️⃣ Personalized Healing Blueprint
Your plan may include therapeutic nutrition, targeted supplements, herbal medicine, detox support, hormonal balancing, nervous system regulation, and emotional healing tools.
3️⃣ Guided Transformation
We walk this path together. I’m here to adjust, guide, celebrate breakthroughs, and hold space through every step of your healing.
Why Patients Choose This Path
✔ You’re tired of being told “everything is normal” when you know it’s not.
✔ You crave answers, not band-aids.
✔ You value a compassionate partner in healing.
✔ You’re ready to reclaim your energy, clarity, and peace.
Healing isn’t about perfection—it’s about coming back home to yourself.
My Promise to You
🕊 I will always listen—to your story, your intuition, and your body’s wisdom.
🕊 I will seek the deeper “why,” not just manage symptoms.
🕊 I will guide, not dictate, honoring you as the expert of your experience.
🕊 I will hold a space filled with compassion, honesty, and possibility.
Frequently Asked Questions
Do you work with patients outside of Florida?
Yes. I work with patients virtually across the United States.
Can you order and interpret labs?
Absolutely. I use functional labs, hormone panels, gut tests, and more—then review them thoroughly with you.
Do you replace my primary doctor?
No. My role is complementary—addressing root causes and enhancing whole-body healing alongside your medical team.
How long does it take to see change?
Some begin to feel shifts within weeks, while deeper transformation unfolds over 3–6 months or longer.
Testimonials
“After working with Dr. Aitken, my gut issues finally began to heal—I feel like I have my life back.” — J.S.
“The integrative plan was transformative. My mood, energy, and clarity are better than ever.” — M.R.
“Being able to do this virtually made all the difference. I’ve never felt so supported.” — L.P.
Explore More of My Services
🔗 Acupuncture & Chinese Medicine
🔗 Hypnosis & Emotional Release Therapy
🔗 Health & Life Coaching
Ready to Begin Your Healing Journey?
You deserve care that truly sees you.
👉 Schedule Your Free 20-Minute Consultation
🌐 https://4windsmedicine.setmore.com
📧 [email protected]
Let’s discover if this path is right for you—and begin the journey back to balance, vitality, and self-trust.
20 min. Free phone consultation.
Phone consultations can be scheduled either by phone, text or through the schedule appointment button.
Credit Cards Accepted. HSA, FSA accepted.
2480 Cherry Laurel Drive, Suite 153 Sanford Fl. 32771
Hours of Operation: Mon.- Fri. 10-6, Sat.10-3
Phone consultations can be scheduled either by phone, text or through the schedule appointment button.
Credit Cards Accepted. HSA, FSA accepted.
2480 Cherry Laurel Drive, Suite 153 Sanford Fl. 32771
Hours of Operation: Mon.- Fri. 10-6, Sat.10-3
