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Why would you hire a coach? You don't play ... sports or run ... What could a coach do for you?Just as amateur and ... athletes who want to further their game work with a coach
Why would you hire a coach? You don't play competitive sports or run marathons. What could a coach do for you? Just as amateur and professional athletes who want to further their game work with a coach, business owners, managers and entrepreneurs can also further their game, or business and life, by working with of a professional coach. You can be good, very good at what you do, but there is always better. And to get to better, you need to make changes. Change doesn't just happen on its own. Change occurs when you take charge and actively work to make these changes. The three key ingredients to change are vision, plan, and the motivation to make it happen. Some people go through work and life just existing. They're not unhappy, but they're not really happy either. They aren't very clear about what success, or a great life looks like, much less how to actually achieve it. They lack clear vision, the ability to conceptualize a goal or ambition. And without a vision, a dream, a goal, a target, they aren't going anywhere. A good coach asks the right questions to find out your values and deepest motivators, to peel back the layers to reveal your vision and dreams for an ideal life and work. Even someone who doesn't have a clear-cut vision of where he is headed still has dreams, hidden though they may be. A coach works with you to uncover those hidden dreams and goals and make them a reality, to put a face on them. Once you have a vision, you need a plan to get there. You now know where you're going, but you aren't quite sure how to get there. A coach works with you to develop a map for your journey: identifying the milestones along the way, clarifying the steps and priorities to reach those milestones, keeping you focused and on track toward each goal, and celebrating all the wins as they are achieved. You find that you are not alone on this journey; a coach partners with you every step of the way to help you realize your vision. Your success is your coach's goal. Often, people have a vision and a plan, but it's always "tomorrow." Tomorrow they will start. They're too tired tonight. The economy is lousy. It will take too long to achieve that dream. It's too expensive. There's no time. There are a million excuses, but no reasons NOT to pursue your vision for an ideal life. If you have a vision and a plan, but lack the motivation to get there, a coach can help. A coach helps to troubleshoot the barriers that stop you in your tracks so that those impassable mountains become molehills. A coach finds out what drives you and what keeps you on track, as well as recognizing when you are slacking off. A coach keeps you accountable and will ask you regularly if you're doing what you say you really want. Where are you in your life? Do you have a vision of where you want to be, what you want to do, how you want to live? Maybe you have a vision, but you don’t have a plan. Any maybe you have both the vision and the plan but need help motivating yourself to follow the plan. A coach can help you at any stage of this process so that you can see that vision, design that plan, or be inspired to motivate yourself toward your goals. Many people can and do achieve their dreams alone. And many more people benefit from the guidance, focus, and accountability a coach offers. So, why would you need a coach? Simply, to help you reach your dreams so that the life you live is the life you want to live. Your life is beckoning - do you have the vision, plan, and motivation to get there? Source: Free Articles from ArticlesFactory.com For a coaching questionaire and set up a Free 20 minute consultation please contact (407)654-8700 or email: dr.lara.aitken@gmail.com www.4WindsMedicine.com
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Acupuncture helps cures allergies by getting to the root cuse of the allergy. This is just one of the four reasons why you should use acupuncture to treat allergies. Let's read the other four. Nearly one-third of the Americans suffer from seasonal allergies and though we have enough and more medicines to cure these allergies they come with side effects. Thus, many have turned to alternative therapy specifically acupuncture to cure allergies without any side effects. Allergies are caused when allergens such as pollen, dust mites or animal dander trigger activate certain cells in the lungs and upper respiratory tract to release histamines that cause certain unwanted reactions such as itchy eyes or sneezing in the human body. Western medicine tries to inhibit the response through antihistamines present in drugs while acupuncture (one form of traditional Chinese medicine) tries to find the imbalance in the immune system to get to the root cause of the allergy. Acupuncture stimulates certain points on the surface of the human body through needles. These stimulated nerves activate the immune system and relieve certain cranial nerves responsible for the itchy eyes or the sneezing. This brings us to the top 5 reasons why acupuncture should be used to cure allergies. 1. No chemicals are used in the body hence there will be no side effects. 2. Addresses the root cause and followers have found the results to be more lasting. 3. Recovery is faster as some find immediate benefits within the first prick of the needles. 4. Promotes overall wellness and balance 5. Strengthens the immune system to prevent the condition from occurring again Looking for a therapist to cure your allergies? We can help you find one. At HealthCrowd we believe that alternative medicine helps you live the life you’ve imagined. Source: Free Articles from ArticlesFactory.com (407)654-8700 www.4WindsMedicne.com Pregnant women always have a question in their mind about how they can quit their bad habits. One such bad habit is smoking and they often ask doctors "help me quit smoking". It is known that nicotine and the harmful gases released when smoking are injurious not only to the carrying mother but also the baby growing inside the womb. If quit smoking support is given to these women they can chuck the habit and lead healthy and fit lives.
When the women say that they need to quit smoking during their pregnancy days they need to be given quit smoking tips and should be guided and supported while doing this. There are many benefits when a woman quits smoking during the pregnancy times. These benefits should be informed to the women and hence they would help keep their own baby healthy. Some ill effects of smoking when a woman is pregnant could be as follows. When a carrying mother has the habit of smoking and continues smoking for all nine months there are chances of the baby been born underweight. Babies will not gain weight during the nine months of pregnancy and hence when born will be born with less immunity and would not survive well during its initials days in the outside world. Women you do not quit smoking during the pregnancy days can face a lot of problems like early delivery and premature birth. If the woman is given quit smoking support during her difficult days then she will be able to complete her full pregnancy tenure. When a baby is growing inside the womb, it is protected by membranes which cover the baby all over hence protects it from any shock. These membranes get affected by the nicotine and carbon intake and hence can rapture. If membranes rapture prematurely then there can be harmful effects on the baby. The placenta which connects the baby to the mother is its lifeline and if anything happens to it, the baby can get affected. When a carrying mother smokes during her pregnancy days the growth of the placenta will get affected and hence stops the baby from growing well as well. Quit smoking tips given to the mother to be will help her keep her baby healthy. Infant deaths are an increasing poll due to the smoking habits of the mothers who carry them. When a woman smokes during her pregnancy days she can be the cause of the infant’s death within the womb or when it is born. Serious disorders can cause the death of the baby after it is born due to the intake of nicotine. Quit smoking hypnosis is a method due to which expecting mothers can be treated for their continual habit of smoking and hence save their baby and themselves from facing early death or diseases like cancer and heart attacks. To give birth to a healthy baby the woman has to take special care in all her habits and the way she lives and keeps herself healthy. By: Winston Test Article Source: http://www.articlebiz.com/article/1051367950-1-help-me-quit-smoking/ www.4WindsMedicne.com (407)654-8700 The history of Chinese cupping dates back from the year 281 AD. It was an ancient Taoist medical practice and was widely used in the courts of Imperial China during those times. Its administration was first recorded by Ge Hong, in an ancient tract called Handbook of Prescriptions for Emergencies.
Ge Hong was a practicing Taoist, an alchemist, and a medicinal herbalist. He was famous during his time as an accomplished healer and a trusted confidante of many high officials in ancient China. During those times, Ge Hong and other medicine men used animal horns for cupping. That is why in some medical tracts of the empire, cupping was referred to as the horn technique of healing. Other ancient medicine men in the Arabian Desert and the Indian sub-continent also used cupping technique as one of their healing methods. However, their practices in these areas were recorded at a much later time. This led researchers to believe that cupping was indeed a Chinese invention and its practice was older than stated in recorded history. There were horn implements that were discovered in the deep East Asian regions, especially in Northern China, Japan, and the Korean peninsula. During the Tang Dynasty, cupping was the principal treatment for pulmonary tuberculosis. It was also used in conjunction with acupuncture and moxibustion. In fact, the three ancient medical practices became the standard treatment for chronic pulmonary diseases during the reign of the Tang Dynasty. The ascension of the Qing Dynasty to the Imperial throne of China also saw the emergence of other tools used for cupping. Qing doctors experimented with bamboo cups and ceramic pottery. The practice came to be known as the fire jar qi. It started the introduction of the wet method of cupping. The bamboo cups were usually boiled and these were placed on affected areas. These practices have been enshrined in the definitive medical tract called Supplement to Outline of Materia Medica by the famous physician Zhao Xuemin. During the time of the Qing Dynasty, cupping technique and acupuncture were integrated into a single session therapy. Heated cups were normally placed over embedded acupuncture needles. It was also during these times that cupping was indicated for the treatment of common colds, back pains, knotted nerves and muscles, and arthralgia. A variation of this technique was recorded in the Arabian Desert. Medicine men in those areas made small incisions on the areas to be cupped. It thus sucked bad blood from the body and helped cleanse the system of the patient. It probably draws inspiration from the Chinese cupping methodologies of the Qing Dynasty period. The modern technique of Chinese cupping used glass and fine plastic cups. In the early 20th century, even common glass cups were used as vehicle for cupping therapies. The basic principles and indications of cupping remain the same as was originally practiced in ancient China. Today, advanced implements are being used to administer cupping. Plastic cups with suction tubes are the commonly used implements. Air was pumped out from the cups using the suction tubes thus providing modern practitioners more convenience. The history of Chinese cupping is a long history of healing and innovation. This ancient method has been proven effective against common disorders associated with the pulmonary system. By Ivy Ling Article Source: http://www.articlebiz.com/article/1051545053-1-the-history-of-chinese-cupping-treatment/ www.4WindsMedicine.com (407)654-8700 According to the American Diabetes Association, around 21 million people suffer from diabetes in the United States. A larger and larger percentage of these people are turning to natural cures for diabetes.
Currently there is no known cure but the general routine for a person that has been diagnosed is to alter their lifestyle, eating habits and exercise routine. There has been, however, some new research that has led to the belief that a cure for diabetes is found in alternative and natural medicine, not through traditional medicine, which has thus far failed to produce a cure. Natural treatments have shown a lot of promise in being able to reduce or stop this horrible disease. Natural Medicine Defined Natural medicine may also be called holistic medicine or alternative medicine. It is a medical path that is focused on using Eastern methods or folk medicine methods of treatment for diseases, injuries and other medical ailments. In most cases treatments are done with the thought that treating what is wrong needs to be done with a whole body approach and not just focusing in on the specific problem. Natural medicine does not involve the use of traditional medications. Instead it uses herbs, other natural substances and therapeutic methods to treat patients. Acupuncture Acupuncture is something widely used in Eastern medicine. It is a concept based upon the idea that the body has several areas that when stimulated will affect the flow of energy in the body and help the body to naturally heal itself. The idea of energy is something widely used in Eastern medicine since the belief is that it is the energy flow of the body that determines overall health. Acupuncture is used to help fix blood flow within the body and to improve the function of the pancreas. Different methods of treatment may be used by the acupuncturist when treating a patient with diabetes. Apple Cider Vinegar Apple cider vinegar is something that has been long used in folk medicine. It is said to have great powers and be able to heal. Vinegar, specifically, has been proven to have an effect on blood sugar levels. In a patient with diabetes, supplements of apple cider vinegar can help to lower blood sugar, bringing about stability and stopping the need for medications. Various Herbs Herbs are often used as well. There are many herbs that have shown to be effective in controlling the blood sugar levels. Some of the herbs used include aloe vera, cinnamon and garlic. Natural approaches to curing diabetes are not something that many doctors will accept. Most likely a doctor will push a patient to start taking medications and to use other methods of treatment. They do this simply because they are on the side of science and anything that can't be proved beyond a doubt in a lab is not something they want to back. Natural methods are very difficult, sometimes impossible to prove, but that does not mean they are not effective. For someone looking to cure their diabetes, though, using natural methods along with proper diet and exercise is one of the best ways. Article Source: http://www.articlebiz.com/article/1051357997-1-natural-cures-for-diabetes/ www.4WindsMedicine.com (407)654-8700 Acupuncture is a form of Chinese medicine that encourages natural lower back pain relief while healing and improving body functions. This treatment is administered by insertion and manipulation of hair thin needles into the body and by applying electric stimulation at particular acupuncture points. This procedure is widely used today in the west as a solution for pain relief for the back.
How the procedure works The typical Chinese medicine explanation for acupuncture is that is relays energy in regular modes through and over the body’s surface. These channels act like streams of water flowing through the body to hydrate and nourish the cells and tissues. A hindrance to the free movement of the energies behaves like a blocked dam. These channels can be influenced by inserting needles that help unblock the "dam" blockages and reinstate the regular flow of energies through the channels. This procedure helps correct imbalances in digestion, energy production activities, absorption, and the overall energy circulation through the channels. It is scientifically explained that acupuncture needle points stimulate the nervous system releasing chemicals to the muscles of the spinal cord and brain resulting in pain relief for the back. The chemicals work by changing the whole pain experience or trigger the release of other hormones and chemicals that influence the body’s internal regulating system. In the end, the body’s natural healing abilities are enhanced promoting ones overall well being. Conditions best suited to treat with acupuncture The procedure is performed by specially trained practitioners either as stand alone form of treatment or in combination with other methods of treating lower back pain. This treatment influences three major areas of an individual’s health; these include illness prevention, treatment of various conditions and promotion of the overall health. This treatment is related to lower back pain control while it has broader medical applications that can be explained in clearer details by an acupuncture practitioner. These are: Menstrual, urinary, and reproductive disorders Respiratory conditions like sore throat, sinusitis, bronchitis, recurrent chest infections, and asthma Digestive tract conditions like , diarrhea, spastic, colon gastritis, and hyper-acidity Muscular and neurological disorders that include headaches, neck pains, lower back pain frozen shoulder, facial tics, sciatica, osteoarthritis, tennis elbow, and various forms of tendinitis. Emotional and tension related physical problems. Benefits in pain relief for the back When one is looking for pain relief for the back, then they may consider acupuncture which has a track record running over 2000 years. The procedure relaxes the body muscles relieving lower back pain while stimulating the body to heal itself. Daily stresses accrued to the body through lack of exercise trauma and poor diet weaken the immune system leaving one susceptible to illnesses and bodily pains and aches. Acupuncture helps in improving blood circulation removing blockages to the affected areas that are functioning insufficiently and easing lower back pain. Pregnancy discomfort consisting of pelvic and lower back pain are also treated effectively with acupuncture. Studies have shown that about 25% of pregnant women seek medical attention for lower back pain related to pregnancy. The basic treatment given that may include physical therapy has proved to be effective in relieving lower back pain during pregnancy and after delivery. Acupuncture is a great alternative to conventional treatments for pain relief for the back and has very limited risks to it. Article Source: http://www.articlebiz.com/article/1051511454-1-treating-lower-back-pain-with-acupuncture/ www.4WindsMedicine.com (407)654-8700 In the United States, obesity is rapidly growing as a major disease. It is beyond surprise that more than half of the population in the country is overweight and the rate is still increasing. Obesity or overweight has many reasons to grow but on the other hand there are only a few methods to bring the weight under control. Moreover, the success of such methods differs from person to person and most of the time comes under the scanner. This means, successful long term weight loss is incredibly difficult for most people to achieve. And along with the weight loss methods and treatments, most of us have tried diets that may trigger some weight loss but at the end tend to gain back the weight they lost plus some additional pounds. This seems as an unending story for some, but those who have tried acupuncture as a method to control weight have something different to say.
Acupuncture, is one of the ancient healing techniques still in use. And those who have tried weight loss with the aid of this age old method can definitely vouch for its success. With the success stories of many, more and more people are turning to acupuncture weight loss treatments. Acupuncture, as a healing technique, is a practice that is more than 5,000 years old, and is appreciably older than Western medicinal therapies and practices. Most of us are aware of the techniques involved in Acupuncture and while considering weight loss with this method, it involves inserting hair-thin needles into particular spots on the skin that are believed to help the body function properly. In general, the method of Acupuncture helps to stimulate the body and to discharge endorphins, which are nothing but body's own pain-relieving chemicals which makes us feel good. This can be considered one of the ways in which Acupuncture helps us in weight loss releasing endorphins and in turn control appetite. The weight loss treatment begins with the proper history of the patient which the acupuncture specialist will note down by asking a variety of questions. Most of the times the specialist also performs an examination of the patient. The intention is to recognize the main grounds of the person's excess weight as the weight gain is sometimes simply behavioral, or sometimes there is a physiological reason as well. After the questioning and examinations, the root causes of the problem are identified, and the acupuncture specialist can continue with proper treatment of the same. To start with the specialist can insert needles into different areas of the body in order to help improve the body's functioning in a way that will promote weight loss. In most of the weight loss cases, the acupuncture specialist uses a multi-targeted approach. One of this is the method to attempt to lower the body's weight by increasing the output of the pituitary gland. Another method is to decrease the carving for foods. Or the specialist can also attempt to encourage a decrease in natural appetite. In this way, some needle placements are even considered to lower insulin levels or lipid levels in the blood. Article Source: http://www.articlebiz.com/article/101631-1-acupuncture-weight-loss/ www.4WindsMedicine.com (407)654-8700 By: Fabio GrizziEmail Article
Does your level of stress make you even more anxious? Is all of your stress making your life difficult? Are you concerned that your physical health is being compromised by your high stress levels? If your answer was yes to even one of the above, consult the article below to find relief and coping mechanisms. Active meditation will nourish your spirit, improve your mood and help you find peace within yourself. Take the time to stop and clear the mind and deep breathe if only for a minute. It can reduce stress, lower your blood pressure and relax the body as well as the spirit. Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose. Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness. Love In order to keep your stress level under control, it would be wise to find something that you love doing. This will to keep your mind off of whatever may bring stress in your life. A little time out, if you will? This is important because many people need an activity that will help to give them an outlet, for their frustrations. Commit yourself to a hobby you love. Hobbies have the ability to take your mind off of the day's stressors. Plus, many hobbies are also active in nature, making them doubly powerful in reducing stress. Quite a few people swear by the perspective that stepping back and partaking in a hobby gives them on their stressful tasks at hand. They often come back to the task with refreshed energy and even creative solutions that seemingly appeared out of the blue! Health If you practice healthy ways of living, you will have less reasons to become stressed. Try to prevent health concerns from arising in the first place, as this can actually help to reduce your anxiety. Get regular check-ups and make appointments so that you can be less stressed and healthy. Now that you've read how to manage your stress, the only thing left is to do it! Don't let yourself get too stressed out; it's bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you'll be feeling better. For more information on how to overcome stress and life a happy life please visit our site Kamagra UK Article Source: http://www.ArticleBiz.com (407)654-8700 www.4WindsMedicine.com In a 2015 study published by the Journal of the American Board of Family Medicine, researchers found auricular acupuncture treatments, provided extended pain relief and people needed fewer dosages of pain medications. According to the study, a specific type of acupuncture, known as Battlefield Acupuncture (BFA) was used to treat 56 patients who were afflicted with an acute onset of a sore throat. All the participants were monitored for pain levels and dosages of medications taken at the 15-minute mark, six-hour mark, 24-hour mark and 48-hour mark. In both areas, the group of participants who received Battlefield Acupuncture reported decreased pain levels and less need for pain medications. This
study concludes Battlefield Acupuncture is associated with reduced levels of pain for up to 24 hours and decreased dosages of pain medication for up to 48 hours. A sore throat can be more than just an annoyance. It can be painful and costly when missing work becomes a necessity. Unfortunately, in the United States, many people cannot afford to take time off work for illness because they don’t get any paid leave. This can exacerbate the issue and sometimes make it even more severe, turning it into something like strep throat, which can lead to severe health complications. The typical treatment for a sore throat is non-steroidal anti-inflammatories like ibuprofen and possibly antibiotics when deemed appropriate. But Traditional Chinese Medicine treats a sore throat differently. In TCM there are two common causes of an acute sore throat, an attack by wind-heat or an attack by wind-dryness. There may be others also, but these are the two most common. This is how TCM differentiates the causes of the affliction. TCM theory states there are certain elements that can attack the body and create illness. Because a sore throat is almost always accompanied by some form of inflammation, there is usually heat generated. A wind-heat invasion occurs when the Wei Qi (pronounced “way chee”) is weaker than the invading force or pathogen. The Wei Qi is thought to be the defense that protects our bodies from outside forces. Think of Wei Qi as our immune system. When the Wei Qi is depleted or decreased, pathogens can break through and take root. With a wind-heat attack there may be fever, chills, sweating, headaches, body aches, a cough and a sore throat. A wind-dryness invasion is very similar to a wind-heat invasion, but there are more predominant signs of dryness, such as dry nose, mouth and throat and a dry cough. Regardless, the way to tackle either attack is by clearing heat and boosting the Wei Qi. This can be done fairly quickly through the use of acupuncture and herbs. Acupuncture and in particular, Battlefield Acupuncture can bring quick relief to those suffering from a sore throat. Battlefield Acupuncture involves placing needles at specific points in the ear. When these points are stimulated, they help to balance the flow of the body’s energy. Studies show using these points can inhibit certain neurotransmitters and inflammatory markers, as well as release endogenous opioids that fight off pain. As with any type of illness, the sooner somebody receives treatment, the sooner the illness may clear up. The same goes with an acute sore throat. If you feel a sore throat coming on, schedule an appointment with a local licensed acupuncturist. You might just be surprised at the results. acupuncture treatments, osteoarthritis sufferers can effectively manage this debilitating disease. www.4WindsMedicine.com (407)654-8700 |
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