By: Mathew Anderson
Detox dieting is the latest fad to hit the health and fitness circles. And because a detox diet can flush out toxins from the body and rid the body of waste materials and impart a spring clean to your system, thus attaining weight loss in the process, obese people are flocking to clinics to undergo a detox therapy or diet.
The purpose of the 3 day detox is to purge the toxins from your body. Everyone is exposed to chemical toxins these days that come from food, water and the air. You even create toxins within your body every day from normal metabolic processes. Toxins damage cells and tissues if they are allowed to build up.
Your body has a very complex detox system that works as best it can but modern research has discovered that it simply cannot keep up with the chemical toxins you are bombarded with every day.
The Grape Diet works very well. With this diet you eat nothing but grapes, including the seeds, and drink only hot or cold water for about four or five days. The extract from grape seeds provide many health benefits, and the skins contain Resveratrol, which aids natural weight loss.
Elimination of meat, fish, eggs, and processed foods containing pesticides, heavy metal, stimulants like tea, coffee, alcohol and cigarettes for a few days from our diet can greatly reduce the toxic build up in our body. Consumption of purified water keeps the system hydrated and helps in flushing out wastes from the kidneys.
Most of these detox diets are made up of fasting, drinking loads of clear fluids like water and eating mainly vegetables. Your system will get flushed out on a diet like this but they should be used for only limited time periods. Many of the necessary minerals, vitamins and nutrients for a healthy diet are missing with a detox diet and need to be replaced.
Fruits and vegetables will be the mainstay of your detox plan. You can have up to three servings of fruit in a day and unlimited amounts of most vegetables. Do not eat bananas, potatoes or corn. If you eat peas, add them to your servings of legumes rather than counting them as vegetables. All of these are high in sugars and starch.
Detoxifying your body is the solitary way of cleansing your body of these toxins. It is a natural process that, in the past, our ancestors' bodies were able to accomplish all on their own. Nowadays however, with poor diet and stressful lifestyles, many of us realize our bodies are overwhelmed and unable to cleanse themselves properly.
The diet is now widely used not only for fast weight loss, but for detoxing the body, cleansing the blood and kidneys, making you feel more energetic, needing less sleep, and being overall more relaxed.
A detox diet is a program that minimizes the chemicals ingested into the body by going for organic food. It highlights food like vitamins and antioxidants that the body needs for detoxification. It also involves taking in of food that will aid in the elimination of toxins like high fiber food and water.
Lose Weight With Acupuncture
By: Mathew Anderson
Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.
The main goal of acupuncture weight loss is to stimulate the patient's digestive system. While acupuncture weight loss uses acupuncture as the main foundation of this process, it is always married with an herb regimen.
Acupuncture points in the ear are usually replaced with ear tacks or ear staples. Thereafter, an adhesive is secured over these. Usually, the ear tacks or ear staples are placed exactly where the needle was. These should continue with treatment in between sessions.
It is important to include a combination of cardio, resistance or weight training, and stretching or flexibility training, for overall fitness and a balanced body shape. Cardio training increases your fitness and helps you burn body fat, whilst the weight training will increase your metabolism and lean muscle mass and help shape and tone your body.
While acupuncture for weight loss will help greatly by using your own body, you need to be committed and help yourself too; you need to stick to a balanced diet and try to have as much physical activity as possible. There are simple yet very effective exercises such as yoga and Pilates, which can be done in the comfort of your home, whenever you have time.
Acupuncture weight loss treatments mean additioning locks-reedy penuryles in particular acne on the skin to help the body role suitably. In weight loss, acupuncture stimulates the body to liberate usual hurting-relieving chemicals known as endorphins. These chemicals are also known to be usual desire suppressants, serving you resist cravings and to paste with your diet arrange.
Acupuncture for weight loss involves inserting needles in specific areas or points of the body through which endorphins are known to pass through, to promote calming and relaxing effects.
Endorphins are also known to affect the digestive system, especially metabolism. Therefore, by targeting these points in acupuncture, it is hoped that weight loss can be promoted.
Acupuncture helps you be more relaxed and gives you more energy which will in turn put a zip in your step and help you to be able to exercise more thus burning more calories. The stress relief alone from acupuncture can be huge boost to people who are prone to stress eating and that alone can help you lose a lot of weight.
Acupuncture weight loss clinics also use methods such as light exercise, Shaitsu massage, proper breathing lessons, and information on body balance and flexibility as essential elements of a fully rounded acupuncture weight loss system.
One thing to remember about using acupuncture for weight loss is that it is a slow process and you will have to have some patience. Acupuncture overall can bring on a lifestyle change that will help you lose weight and keep it off. This is a natural method of losing weight that is not harmful to you and should be tried by anyone who has a few extra pounds they need to take off.
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Acupuncture is a form of Chinese medicine that encourages natural lower back pain relief while healing and improving body functions. This treatment is administered by insertion and manipulation of hair thin needles into the body and by applying electric stimulation at particular acupuncture points. This procedure is widely used today in the west as a solution for pain relief for the back.
How the procedure works
The typical Chinese medicine explanation for acupuncture is that is relays energy in regular modes through and over the body’s surface. These channels act like streams of water flowing through the body to hydrate and nourish the cells and tissues. A hindrance to the free movement of the energies behaves like a blocked dam. These channels can be influenced by inserting needles that help unblock the "dam" blockages and reinstate the regular flow of energies through the channels. This procedure helps correct imbalances in digestion, energy production activities, absorption, and the overall energy circulation through the channels.
It is scientifically explained that acupuncture needle points stimulate the nervous system releasing chemicals to the muscles of the spinal cord and brain resulting in pain relief for the back. The chemicals work by changing the whole pain experience or trigger the release of other hormones and chemicals that influence the body’s internal regulating system. In the end, the body’s natural healing abilities are enhanced promoting ones overall well being.
Conditions best suited to treat with acupuncture
The procedure is performed by specially trained practitioners either as stand alone form of treatment or in combination with other methods of treating lower back pain. This treatment influences three major areas of an individual’s health; these include illness prevention, treatment of various conditions and promotion of the overall health.
This treatment is related to lower back pain control while it has broader medical applications that can be explained in clearer details by an acupuncture practitioner. These are:
Menstrual, urinary, and reproductive disorders
Respiratory conditions like sore throat, sinusitis, bronchitis, recurrent chest infections, and asthma
Digestive tract conditions like , diarrhea, spastic, colon gastritis, and hyper-acidity
Muscular and neurological disorders that include headaches, neck pains, lower back pain frozen shoulder, facial tics, sciatica, osteoarthritis, tennis elbow, and various forms of tendinitis.
Emotional and tension related physical problems.
Benefits in pain relief for the back
When one is looking for pain relief for the back, then they may consider acupuncture which has a track record running over 2000 years. The procedure relaxes the body muscles relieving lower back pain while stimulating the body to heal itself. Daily stresses accrued to the body through lack of exercise trauma and poor diet weaken the immune system leaving one susceptible to illnesses and bodily pains and aches. Acupuncture helps in improving blood circulation removing blockages to the affected areas that are functioning insufficiently and easing lower back pain.
Pregnancy discomfort consisting of pelvic and lower back pain are also treated effectively with acupuncture. Studies have shown that about 25% of pregnant women seek medical attention for lower back pain related to pregnancy. The basic treatment given that may include physical therapy has proved to be effective in relieving lower back pain during pregnancy and after delivery. Acupuncture is a great alternative to conventional treatments for pain relief for the back and has very limited risks to it.
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By: Christina Marino
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